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Well-Being

The Hidden Biases of Good People: Implicit Bias Awareness Training

The Dibble Institute is pleased to present an introductory webinar by Rev. Dr. Bryant T. Marks Sr. of the National Training Institute on Race and Equity , which will provide foundational information on implicit bias. It will focus at the individual level and discuss how implicit bias affects everyone. Strategies to reduce or manage implicit bias will be discussed. Broadly speaking, group-based bias involves varying degrees of stereotyping (exaggerated beliefs about others), prejudice...

A Lifetime of Health and Wellness Starts Early

As we sit amidst a pandemic, I marvel at the difference in how each person is navigating this shared traumatic space. What makes some of us carry on with little impact on our mental health and wellness, while others struggle to get through life’s daily tasks? I believe it is Resilience. Resilience isn’t something you are born with. It is complex and developed over time, through personal experiences and environments, through parenting and opportunities, through responses from those who are...

Learn to Be Well (Experience L!fe Magazine)

Captured from an article in the Experience L!fe magazine, Author Courtney Helgoe writes L earn to Be Well . Helgoe introduces studies that reveal the brain’s response to the experience of four traits: resilience, positive outlook, focus, generosity, and how we can cultivate these traits to experience well-being. The 4 Traits of Well-Being Well-being consists of four basic traits: resilience, positive outlook, focus, and generosity. What follows are studies conducted at the University of...

 
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