Tagged With "Dynamic Mindfulness"
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Mindful-Based Practices, Therapeutic Activities, & Ways to Relax: For Teachers, Parents, & Children
Yoga is a great activity for children and adults and is easy to do just about anywhere! Children need to have multiple healthy ways to express their feelings and have opportunities for mind and body awareness. Yoga is beneficial because it is... Non-competitive Gender neutral Enhances motor skills and balance Improves listening skills in a fun approach Children can focus on what is happening in the moment A healthy way to express feelings Supports social and emotional learning and...
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Mindfulness Resources
Watching the video Gail just posted, I was inspired to look for further resources as to how this could work. Here's a link to what I believe are helpful in implementing such a program and The Smiling Mind can be downloaded for older students to use on their phone, etc. And it's free. https://www.kidsmatter.edu.au/mental-health-matters/mindfulness-and-children/further-resources
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Moama Anglican Grammar School [www.weeklytimenow.com.au]
This school in New South Wales, Australia is building resilience, emotional wellness, and stress management skills starting in Kindergarten and continuing through grade 12! Moama Anglican Grammar School The Weekly Times August 14, 2016 9:00am “AT MOAMA Anglican Grammar we recognise the importance of the connection between mental health and learning,” said Libby Barnes, head of pastoral care at the young co-educational school. The school, on the Murray River north of Echuca, strives to help...
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Navigating the Holidays for Students with ACEs
Over the last few weeks, I have had countless conversations with schools about the uptick of behavioral issues this time of year. Many educators are recognizing that students with ACE’s have a tough time around the holidays, but very few people know what to do about it. While there is no one-size-fits-all answer, below are the top three pieces of advice I have been sharing. Avoid some of the most common holiday traditions: When we have negative experiences, our brain latches on to everything...
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New Resources from the National Traumatic Stress Network
Last week, the National Child Traumatic Stress Network (NCTSN) hosted a webinar geared for educators. The expert panel spoke about what schools and communities can do when there are allegations of sexual misconduct by an educator towards a student. This webinar was a follow up to a fact sheet that was developed by the Child Sexual Abuse subcommittee of the NCTSN in response to a request from educators on how to handle sensitive situations in which a student(s) alleges sexual abuse by an...
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Now available: recording of Chris Blodgett's talk on trauma-informed communities
Dr. Chris Blodgett spoke on Thursday, Nov 3rd at the Anchorage Loussac Library to a room of nearly 140 people and 60 more online. His talk "From ACEs to Action: How Communities Can Improve Well-Being and Resilience" was approximately two hours long. Access the webinar video, audio file, and slides here.
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Nowhere to Hide the Elephant in the [Class]room
Developmental trauma changes the architecture of the physical brain, ability to learn and social behavior. It impacts two out of three children, but I didn’t even know what it was…
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Can Yoga Turn Around East Palo Alto Schools’ Drop-Out Rate? [SanFrancisco.CBSLocal.com]
A school district in a low-income area of East Palo Alto [California] is hoping to lower dropout rates by launching a health and wellness program that includes yoga. The Ravenswood School District is launching the program in partnership with the Sonima Foundation. “What we’re going to do here in Ravenswood is we’re going to provide 3,400 children with a curriculum in health and wellness. The benefits are basically higher attendance, less bullying and violence, higher...
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‘Change in culture’: New California guidelines aim to help teach social, emotional skills [Press Democrat]
The nation’s schools long ago broadened their missions beyond the teaching of academic subjects and participation in extracurricular activities. Educators have for decades been entrusted to teach students a wider range of life skills, including those that touch on emotions, empathy and relationships with other people. Now, a new state guide , released Wednesday, offers a slew of resources for teachers and administrators seeking to bolster kids’ social and emotional development. “Science...
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It Takes Zero Intelligence to Still Support Zero Tolerance in Schools [JJIE.org]
On the first day of kindergarten every year, public school teachers and administrators stand at their school portals with arms opened wide to embrace every child. Teachers comfort every student readying their cerebral blank slate to be filled with the three R’s — reading, writing and arithmetic. There is only one problem. Kids don’t come to kindergarten with a tabula rasa mind, a blank slate of perceptions, ideas, thoughts and emotions. This may be true for the three R’s, but the experiences...
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Kindness: A Lesson Plan (edutopia.org)
Research tells us there are three domains of learning: cognitive (thinking), motor (physical), and affective (emotional/feeling). And as the Greek philosopher Aristotle supposedly said, “Educating the mind without educating the heart is no education at all.” According to the research of Adena Klem and James Connell , students who perceive a teacher as caring have higher attendance and better grades and are more engaged in the classroom and at school. Think about this research. If we grow...
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Knowledge & Awareness of ACE's itself AS the Most Powerful Therapeutic Healing Agent
Thesis; ACE's Knowledge and Awareness is a POWERFUL Therapy that delivers proven effective Therapeutic Healing in and of Itself. Simply knowing of ACE's and of one's own score is healing above any therapeutic intervention currently in use, to the best of my knowledge - odd as this might sound to those whose livings are made providing such therapies - not that these are not also beneficial - but the numbers speak for themselves I think. Dr. Nadine Burke-Harris has published some crude data on...
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Making the Case for Restorative Practices (edvisions.org)
School discipline is something few people really like to discuss. Let’s be honest – the topic is rife with negative connotations. The conversation usually focuses on negative behaviors , and an inordinate amount of time is usually spent on determining the appropriate punishment. “We need to hold kids accountable,” we say. “They must suffer the consequence of their choices.” We are also perpetuating inequity in the system. Take for example the disproportionate suspension and exclusion rates...
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The Importance of Physical Activities, Yoga, and Mindful Based Practices for Young Children
The topic of this blog post is the importance of physical activity for children. In terms of physical activity, I chose to focus on yoga practice for young children. I believe that children are a big part of our society and their health is a reflection of their surroundings, which is why children’s health is so important. I researched three unique and professional studies that show how yoga builds resilience, self-awareness, self-image, self-esteem, quality of life, and dramatically reduces...
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The Importance of Quiet Time (dailygood.org)
The destruction of our inner selves via the wired world is an even more recent, and more subtle, phenomenon. The loss of slowness, of time for reflection and contemplation, of privacy and solitude, of silence, of the ability to sit quietly in a chair for fifteen minutes without external stimulation — all have happened quickly and almost invisibly. A hundred and fifty years ago, the telephone didn’t exist. Fifty years ago, the Internet didn’t exist. Twenty-five years ago, Google didn’t exist.
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The Importance of Self-Care for Administrators (edutopia.org)
“The moment you want to retreat is the exact moment you have to reach in.” As an administrator, I use this mantra when the work feels too difficult or the feedback seems too tough, to remind myself that the challenge is also a moment of opportunity. FIND CONNECTION Who are your supporters? Who can you trust to discuss challenges and solicit advice? Cultivating these relationships is important for any school leader. READ TO LEARN Reading up on best practices and tips from others can help...
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The Regulated Classroom Goes to California
Have you ever had the experience of becoming the living embodiment of an illustrated children’s book character? Yeah, that’s happened to me. I am Froggy. The Froggy that goes to school Froggy. In the children’s story, Froggy feels anxious about his first day of school. His healthy and natural nervousness (the body’s stress response system is activated by novelty) manifests in his dream. In his dream, he misses the bus and shows up to class in his underwear. I am feeling “Froggy.” Two...
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The Relentless School Nurse: #NoMoreEmptyDesks
A new movement was born out of a Tweet from a colleague that I have never met. The Empty Desk Project is the unofficial working name and our hashtag is #NoMoreEmptyDesks. We have a name, a plan to begin, and a vision for what we want to accomplish - all from a Tweet. Here is the message that began this new movement: I read and re-read Kendrea's message and my mind jumped to involving students in painting desks to symbolize students who have been lost to gun violence. I thought of an art...
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Third Grader Learns Bullying Others Makes Him Feel Worse Inside
Teaching self and mutual respect to eliminate bullying
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This school replaced detention with meditation. The results are stunning. (upworthy.com)
Imagine you're working at a school and one of the kids starts to act up. What would you do? T raditionally, the answer would be to give the unruly kid detention or suspension . But in my memory, detention tended to involve staring at walls, bored out of my mind, trying to either surreptitiously talk to the kids around me without getting caught or trying to read a book. If it was designed to make me think about my actions, it didn't really work. It just made everything feel stupid and unfair.
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This teacher's viral 'check-in' board is a beautiful example of mental health support. (upworthy.com)
Update: We have found the teacher who originate the mental health check-in board! Kudos to Erin Castillo for the brilliant idea and for sharing how she's using it to help kids. She is offering a free download of the board as a poster along with instructions for utilizing it on Teachers Pay Teachers. Thanks, Erin! Excellent teachers do so much more than teach. They can be mentors, role models, guides, and even confidants. Sometimes a teacher is one of the only trusted adults in a child's...
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Reflecting on Mindfulness Through the Joy of Coloring (dailygood.org)
“Allow Breathe Curious” is a mother-daughter collaboration that emerged from Anne’s growing interest in mindfulness and meditation and her daughter Ellie’s belief that art is a powerful tool for change. The project began when Anne developed a list of words to help with mindfulness during sleepless nights. Starting with “Allow” on the in-breath, the list grew over time to include all of the letters of the alphabet. She shared the idea with her daughter Ellie, whose mind instantly swirled with...
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Regulating the Teenage Mind: ACTIVITIES TO HELP TEENS SET GOALS, STAY ORGANIZED, AND KEEP THEMSELVES ON TRACK
Teenagers don’t yet possess the executive function skills of adults, but they probably need those skills just as much as adults do, or more. They have to manage the increasingly complex demands and fast-flying deadlines of school...
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Reminder: Live Chat with Donna Jackson Nakazawa
"It's really not survival of the fittest - it's survival of the nurtured." Donna Jackson Nakazawa Date: Tuesday, November 14th, 2017 Time: 10 AM PST / 1 PM EST Where: Here / Chats ( featured chat ) Hosted by: @Jane Stevens Topics to be Covered: Parenting with ACEs. What parents need to know. Affordable self-care for stressed and busy parents. Healing from ACEs & family wellness. How to Attend Online Chats: M embers of ACEs Connection : Go to Chats (top of page). Find...
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Resource List - Activities & Tools
This is a list of activities and tools for children K-12. If you recommend any others besides those listed here, please leave a comment in this blog post with a link and/or information.
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Resource List - Research & Reports
Reports and research about how ACEs affect schoolchildren, or about how schools become trauma-informed, or the outcomes of integrating trauma-informed and resilience-building practices in schools. If you recommend any others besides those listed here, please leave a comment with a link and/or information.
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Rethinking Education, envisioning the future of schools
Lara Kain, 04/14/20 I am an optimist, unapologetic, glass always full, sunshine and rainbows to-a-fault optimist. It annoys people. As my mind begins to clear a little for the first time since the true scope of this pandemic became clear to me, I have the headspace to write down the thoughts, musings, wonderings, and inspirations swirling in my head. That is what typically happens with my writing... an idea begins as a small whisper, something noodling the back of my mind, and then builds...
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Rhythmic, Repetitive, Patterned, Physical Regulation
In an urban elementary school in Kansas, teachers are using Bal-A-Vis-X to help students regulate their bodies and their emotions. In the words of BAVX creator, Bill Hubert, " BAVX enables the mind-body system to experience the symmetrical flow of a pendulum." When students arrive in the Mindful Classroom for a scheduled break, the teachers engage them in a few minutes of partner BAVX exercises. During those few minutes, they are completing hundreds of rhythmic, predictable mid-line...
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Richard Davidson: A Neuroscientist on Love and Learning (onbeing.org)
Neuroscientist Richard Davidson is one of the central people who’s helped us begin to see inside our brains. His work has illuminated the rich interplay between things we saw as separate not that long ago: body, mind, spirit, emotion, behavior, and genetics. Richard is applying what he’s learning about imparting qualities of character — like kindness and practical love — in lives and in classrooms. This live conversation was recorded at the Orange County Department of Education in Costa...
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Safety First - Toxic Stress in Education
What is the purpose of having school without power?
I work in a small school in a big state. The local school community had the power shut over the weekend as a preventive action for avoiding fires. This morning I was told that there would be school without power and to plan to provide services and teach children without power.
My instinct was - this is not safe!
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Santa Rosa school embraces mindfulness to improve focus, boost grades (Pressdemocrat.com)
Lisa Moore rattled a rainstick before urging her Cook Middle School students to shut their eyes or look down. “Let what’s stressing your mind go,” she said between deep breaths. “As you breathe out, let all that stuff go.” Students exchanged glances. Some giggled, distracted by classroom visitors. Ultimately, the eighth-graders sank into their seats, closed their eyes or looked at their feet as their teacher’s soothing voice led them through their afternoon “mindfulness” session. Twice a...
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School Board Supports 'Trauma Informed'
[Editor's note: This was post on Saturday, Nov. 28, 2017 in the Hutchinson KS ACEs Connection community site. The board of education meeting was on Nov. 23, 2017.] On Monday night the Hutchinson Public Schools Board of Education approved a resolution in support of the district being trauma informed. The board voted 7-0 to "support the training and implementation activities currently addressing the trauma-informed schools’ philosophy and commend the entire staff as they move toward creating...
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Re: Articles about trauma-informed schools
Thanks Daun. I will pass on the suggestion to Jane, and we'll keep it in mind for the future. - Joanna
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Re: From Trauma to Peace: Mindfulness Program at Willard Middle School
Helping children regulate is key to helping them to navigate through the challenges in their world.
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Re: From Trauma to Peace: Mindfulness Program at Willard Middle School
Agreed Bob. Seems to apply to us adults as well
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Re: From Trauma to Peace: Mindfulness Program at Willard Middle School
Absolutely Heidi! In fact, we need regulated adults to avoid dis-regulating children (originally or further). In my parenting work and professional development for teachers (including preschool and chid care pro's) I help adults recognize how and when child behavior triggers their own disregulated and thus disregulating reactions, and how to transform their responses with mindfulness, a process I call The Method , and the 7 Mindsets . I've been doing this work for over 30 years. I also work...
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Re: Hurtful Words: Association of Exposure to Peer Verbal Abuse With Elevated Psychiatric Symptom Scores and Corpus Callosum Abnormalities Martin H. Teicher, MD et. al.
Thank you for posting this. I am working with a company who specializes in preparing teachers to help prevent digital aggression as well as share strategies with students directly on how to support those targeted or victimized through online aggression. This article reference is timely and was on my "to do" list of items to include in the online course that is in a design phase right now. I could not agree more about the "stick and stones" sentiment and much of what we're finding in schools...
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Re: Sarah Coffey: Mental health issues need to be part of school discipline consideration [TulsaWorld.com]
It never ceases to amaze me that we are still so primitive in our thinking that we care for children's bodies and understand that pain and disability, or lack of mobility, but we cannot fathom emotional or psychological pain and disability. We live in the 21st century with the internet as a normality. Surely we can begin to realize that "just because you can't see it, doesn't mean it isn't there." Children's brains need as much care and attention as their bodies. Our laws are so indicative...
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Re: trauma informed IEPs?
Agree with Lee that framing IEP's using TIC language with a good Behavior Intervention Plan using TIC strategies helps everyone stay in that frame of mind when working with the student. Check out, "Help For Billy," by Heather Forbes, LCSW. The last chapter is devoted to trauma-informed IEP's including actual samples of IEP goals rewritten to be trauma-informed. A great resource.
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Toxic Schools Worsening Toxic Stress: The Destructive Reign of Universal Standards, Pathology, Medication and Behaviorism
This post is the first chapter of a book. The names HAVE NOT been changed, as each individual profoundly impacted the author's growth and development. She wants their identities to remain intact. I did not realize that my first years in public education would profoundly shape my trauma-informed journey and what I would do nearly twenty years later. But I clearly remember the late fall of 2001. I was completing my second year in a master’s program for school counseling at the University of...
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Trauma education and mindfulness help youth living amid gun violence
Armon Hurst, 2nd from left, first row, Teens on Target, courtesy of YouthAlive! Eighteen-year-old Armon Hurst serves as vice president of the student body at Castlemont High School in Oakland, Calif. He has a 4.0 grade point average, is an avid baseball player, and is slated to go to college next year. But until a few years ago, Hurst would find himself waking from nightmares in the middle of the night. It was difficult to concentrate at school, and he wasn’t eating well. Armon Hurst “There...
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Trauma Informed 21st Century Learning
The truth is children have and are experiencing adversity, parents have experienced and are experiencing adversity and teachers and staff have and are experiencing adversity.
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Trauma Informed Care -- Workforce training framework
A colleague of mine -- here in New Zealand!! -- recently passed the attached PDF, from Scotland, onto me. It concerns a relatively recent, and still developing, proposed trauma training framework. This might be helpful to others wishing to go further in introducing TIC in their own services. It includes a consideration of ACEs. Naturally, it needs to incorporate culture-specific additions or modifications to suit your local conditions. The document as it is likely has broad application.
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Trauma-Informed Classrooms: Calming Corners
In our trauma-informed classrooms blog post last week, we talked about choices. We mentioned the benefit of having a space in the room where a child can go to help them calm down and become regulated. While this has become increasingly common at the elementary level, we have found that this is a tool that can work for students of all ages. Even when we survey adults about the things that help them to calm down when they are upset, one of the most common answers we hear is that they want time...
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Trauma-Informed Classrooms: Choices
One thing that is common among many traumatic events is a complete lack of choices. When a person feels like they do not have a choice or control, it can be triggering and cause the negative emotions that the person ties to the original trauma. While you can do a lot relationally with how you interact with your students, you can also set up your physical space with choices in mind. As you think about choices in your classroom, here are a couple of options you may want to consider. First of...
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Trauma-informed Schools: What Can YOU Do?
There are tools to promote healing and growth and you can foster them within your school!
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Trauma-Informed Social Justice: Q&A with Dr. Bukuloa Ogunkua
Cissy's Note: I work with people who challenge systems and policies, who reform or start non-profits, and who see hope and promise where others see despair or destruction. While some folks shake their heads or shrug indifferently in the face of injustice and suffering, others organize, mobilize, and channel their time and energy towards making a change. Maybe a physician hosts an annual conference bringing trauma-informed approaches to medical practice. Perhaps a woman shares ACEs 101...
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Trauma-Responsive Education Is Changing School Culture
My involvement with Topper Academy began when the vice-mayor told me that a new principal was coming to the alternative high school and she asked if I would reach out to her regarding trauma-informed education. So, I invited Melanie Riden-Bacon (Mrs. RB ) to attend the four-hour, trauma-informed training. I noticed by the end of the training that she had tears in her eyes.
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Trauma-sensitive teacher
This is a good article that identifies key reasons why educators need to be trauma-informed.
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Turnaround for Children releases new paper and announces hiring for key positions
Michael Lamb, Executive Director, Washington D.C., Turnaround for Children sent the following message about a new paper, Building Blocks for Learning, just released by Turnaround and three new positions it is seeking to fill. Take a look: "Hi friends and colleagues, it’s an exciting time for Turnaround in Washington, D.C. as we work towards our vision that one day all children in the US attend schools that prepare them for the lives they choose. In addition to our exciting work in schools,...