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Reflecting on Mindfulness Through the Joy of Coloring (dailygood.org)

 

“Allow Breathe Curious” is a mother-daughter collaboration that emerged from Anne’s growing interest in mindfulness and meditation and her daughter Ellie’s belief that art is a powerful tool for change. The project began when Anne developed a list of words to help with mindfulness during sleepless nights. Starting with “Allow” on the in-breath, the list grew over time to include all of the letters of the alphabet. She shared the idea with her daughter Ellie, whose mind instantly swirled with accompanying images. They decided to combine their passions to create a coloring book of postcards, in which each word is elaborated by Anne with a phrase and a unique illustration created by Ellie.

To read Ellie Cross' article and free downloads of artwork, please click here

To access "Allow Breath Curious" on artworks.com, please click here.

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