Tagged With "mental health"
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Parenting in Recovery: Challenges and Opportunities
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Parenting Weekend Intensive
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Racisim & Child Health - 1 hour webinar
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Sheltering in Place: ACEs-Informed Tips for Self-Care During a Pandemic
Millions of lives have been affected in unprecedented ways by the Coronavirus (COVID-19). We are all grappling with uncertainty—our daily routines interrupted, not knowing what is to come. For those of us who have Adverse Childhood Experiences (ACEs), these times can be particularly distressing. At the Center for Youth Wellness (CYW), we know that childhood trauma can have a significant impact on an individual’s health and well-being – both physiologically and psychologically. Since the...
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Show & Tell
Show don't tell is the first bit of advice almost every writer gets. Don't give facts if words can form an image. Don't say a song was fast-paced if words can tap quickly, instead, across the page. It's good advice but when it comes to ACEs we need both. We need to tell and show and tell again. There's resistance to telling. We need facts and data and proof. And we need stories. Both. Over and over and over. So the facts come with faces. So the data is as pressing as a poem. I can write...
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Simple Solutions to Real Barriers
My name is Rebekah Couch and I am a former teen mother of five children, the youngest child being my only clean and sober pregnancy allowed to remain in my care. I am a survivor of multiple sexual assaults and was afflicted with untreated mental health issues as an adolescent. My destructive journey began with self-medicating and illegal activities in junior high and a daily cocaine addiction by the age of 15 that eventually advanced to methamphetamine abuse. My addiction and criminal...
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Small Ways to Practice Self-Compassion Right Now (thriveglobal.com)
Adjusting to our new normal means keeping up with constantly shifting expectations. We are being asked to go above and beyond in a lot of ways right now, so instead of judging ourselves by impossible standards when it comes to parenting , work productivity , or anything else, focusing on self-compassion is critical for our health and well-being. We asked our Thrive community to share the small ways they’re being more compassionate with themselves right now. Which of these will you try? Savor...
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Smartphones Compromise Teens’ Sleep [psychcentral.com]
Emerging research suggests that young people are sleeping less than ever before with the sleep void potentially damaging their physical and mental health. Ironically, but perhaps not surprisingly, San Diego State University investigators discovered the decline in restorative slumber is linked to technology and because teens are trading their sleep for smartphone time. Most sleep experts agree that adolescents need nine hours of sleep each night to be engaged and productive students; less...
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Social injustice and inequality in the care system Part 1: How professionals can inadvertently make things worse (www.psychchange.org)
Cissy's note: One of the best blogs I've read recently and describes why I am passionate about sharing information about ACEs/Pair of ACEs personally and professionally but don't support universal #ACEs screening of adults or children, particularly parents and survivors of ACEs. I still worry that ACE scores will be used to further marginalize, shame, and other individuals and families. We know, thankfully, that #ACEs happen to all people, regardless of class, race, gender, etc. which is...
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"Social Justice- Parents have the right to know the most powerful determinant of their children's future health, safety and productivity." [NEAR@Home Toolkit]
NEAR@Home Toolkit: A Guided Process to Talk about Trauma and Resilience in Home Visiting Home visiting professionals are uniquely positioned to talk with parents about what we are calling NEAR Science — Neuroscience, Epigenetics, Adverse...
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Social Media May Foster Post-Traumatic Growth in Disasters [psychologytoday.com]
By Grant H. Brenner, Psychology Today, May 9, 2020 The COVID-19 pandemic is a prolonged, global disaster of epic proportions, unlike anything most people have experienced in their lifetimes. Tolerating Ambiguity and Isolation Unlike many disasters, which have a predictable course (see Phases of Disaster, below), pandemics don't fit a clear mold, with no clear end date, high levels of uncertainty about whether there will be ongoing waves of reinfection, unclear paths toward normality, limited...
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Social policies to prevent adversity -- see Open Access link (until July 1) to “A Critical Assessment of the Adverse Childhood Experiences Study at 20 Years”— in the American Journal of Preventive Medicine
The ACEs research by Drs. Felitti, Anda and colleagues focused attention on the important consequences of childhood adversity for adult health. Of course, as many in the resilience-building movement recognize, adversities affect children’s health and life trajectories as well. When we recognize the powerful impacts of harsh life circumstances for children and families, it becomes clearer that social policies to strengthen household and community resources are needed as well as...
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Sometimes Embracing Emotional Distress Is the Best Medicine [Blogs.ScientificAmerican.com]
An unfortunate side effect of the biological revolution of psychiatry is in perceiving emotional discomfort as undesirable or bad, something we shouldn’t feel, something that can be medicated away. And while medications can be life-saving and necessary with severely disabling conditions such as psychosis, mania, depression, and debilitating anxiety, to name a few, perhaps we’ve taken a troublesome short-cut along the way. I worry that mental health may now be seen as the absence of mental...
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Spokane, WA, public health nurses create trauma-sensitive toolkit for parents/caregivers
Public health nurses at Spokane Regional Health District (SRHD) developed a 178-page toolkit -- 1*2*3 Care -- for caregivers of children. They define caregivers as parents, g randparents, child care providers, teachers, and others who care...
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'Squeezed' Explores Why America Is Getting Too Expensive For The Middle Class [npr.org]
Author Alissa Quart writes that the costs of housing, child care, health care and college are outpacing salaries and threatening the livelihoods of middle class Americans. [For more on this story by TERRY GROSS, go to https://www.npr.org/2018/06/26/623367320/squeezed-explores-why-america-is-getting-too-expensive-for-the-middle-class ]
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Standing Strong – The knowledge, skills and peer support parents need to lead (www.risemagazine.org)
Cissy's note: I admire the work of this parent-led and parent-focused organization. I read everything they post. For those not familiar with what they do, this is a recent interview with three staffers and gives a really good look at what and how they work to support families and make systems change. Here's an excerpt. The full piece is here. To read more of this piece recently published in Rise Magazine, go here.
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Star Neuroscientist Tom Insel Leaves the Google-Spawned Verily for … a Startup? (www.wired.com) & Commentary
I wonder if ACEs science is known, considered or used by a neuroscientist such as Insel? I read stories, like the one below as a parent and a trauma survivor and am as fascinated as I am troubled. My hope is that technology and health data tracking will be used to better treat people and to treat people better? Here are some excerpts from an interesting article in Wired which was written by Adam Rogers: Insel’s hopes for research have always been outsized. You might remember the...
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STARS Program Helps Drug Court, Families Align [ChronicleOfSocialChange.org]
In 2001, a nonprofit drug treatment provider called Bridges joined a bold new venture with the Sacramento County Department of Health and Human Services (DHHS). It was aimed at better serving the children of parents who had come into contact with the child welfare system because of drug use or addiction. The resulting Specialized Treatment and Recovery Services (STARS) program would sit at the center of the county’s family drug court, developed to help address Sacramento’s dismal...
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Stopping the cycle [TheLundReport.org]
Drs. Teri Petterson and R.J. Gillespie, who led integration of ACEs into pediatric practice in Portland ______________________________ PORTLAND – R.J. Gillespie, M.D., and his team are working with parents at The Children’s Clinic to interrupt the cycle of adverse childhood experiences. Health System Transformation (HST) makes this project possible – and makes preventive and lifelong health priorities, by doing things differently and promoting local innovation. It’s...
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Strengthening Families Framework TRAINERS
Thirty more individuals in the states of California, Indiana, and Alabama were just trained to be a trainer of the Strengthening Families Framework from the National Alliance of Children's Trust and Prevention Funds. This is HUGE! That makes slightly over 1,000 total from the 50 states. But what happens now? We have newly trained trainers trying to reach out and converse with everyone and anyone, with local Health and Human Services Agencies, with local schools, fire departments and police...
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Strengthening Families: Increasing positive outcomes for children and families [www.cssp.org]
We engage families, programs, and communities in building key protective factors. Children are more likely to thrive when their families have the support they need. By focusing on the five universal family strengths identified in the Strengthening Families Protective Factors Framework , community leaders and service providers can better engage, support, and partner with parents in order to achieve the best outcomes for kids. How We Do It The Strengthening Families framework is a...
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Study Finds Foster Kids Suffer PTSD (www.thecrimson.com) & Commentary & Images
I shared the blog post below on ACEsConnection a little while ago. I keep thinking about images when it comes to PTSD and also ACEs. The cultural image of PTSD is something that still tends to be of soldiers. How do we go about changing that. I'm hoping a better understanding of ACEs, in the general public, will eventually change the images we tend to have and use as well. But what images should be shown? What images do people have of ACEs and what do we hope they (we) will have? I know even...
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Study: High Stress and Adversity Negatively Affect the Developing Brains and Bodies of Young Children [atlantablackstar.com]
Nationally, nearly 25 percent of children aged 17 and under have experienced at least one traumatic event, whether it be physical abuse, neglect or living with a family member who has struggled with alcoholism or drug use, recent federal data shows. Among Black youth, however, 30 percent have suffered a traumatic event, with another 35 percent suffering two or more adverse childhood experiences, also known as “ACEs.” The stats are the findings of a state-by-state poll released last year from...
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Substance Use Disorder and Brain Development
The inputs a brain experiences during its developmental stages have a profound impact on whether that person will develop a substance use disorder (if they choose to drink or use other drugs). In turn, developing a substance use disorder (SUD) as a tween, teen, or young adult dramatically influences that person's brain development. And why is understanding this causality important? The risk factors for developing a substance use disorder are the result of inputs the brain experiences (or...
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Suffering in Silence Mood Disorders Among Pregnant and Postpartum Women of Color
Pregnancy and childbirth can bring joy and fulfillment to a woman's life. They can also bring anxiety, depression, and stress. If left untreated, postpartum depression and other mood disorders can grow severe and even fatal for both the mother and her child. The American Psychological Association estimates that 1 in 7 women experience postpartum depression, yet the true statistic is unknown, as most women do not recognize the symptoms associated with the condition. 1 According to the World...
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Suicide: How You Can Make a Difference (nimh.nih.gov)
The recent deaths of high-profile public figures and a new Centers for Disease Control and Prevention (CDC) report on rising suicide rates have brought the topic of suicide into everyday conversations. It’s important to know some facts and to know what to do if you think someone might be at risk for self-harm. A crisis can pass with time and the most important thing is to stay safe through the crisis and get help. 5 Action Steps for Helping Someone in Emotional Pain Ask: “Are you thinking...
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Supporting children in the struggle against COVID-19 on 3/24 (www.embracerace.org)
Excerpt from the founders of Embrace Race about the webinar tomorrow night from 8:30-9:30 pm ET (5:30-6:30 pm PST): Please go here, to register (free ) and to the E mbrace Race site for more about the organization.
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Supporting Evidence Building in Child Welfare Project Evaluation Opportunity Announcement
The Supporting Evidence Building in Child Welfare Project , a five-year project of the Urban Institute, to support the Administration for Children and Families, is increasing the number of evidence-supported interventions for the child welfare population by conducting rigorous evaluations and supporting the field in moving toward rigorous evaluation. The project focuses on evaluating interventions that already have some evidence of effectiveness and are currently operating or those that will...
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Supportive Housing Can Help Keep Families Together [howhousingmatters.org]
By Mary K. Cunningham, Mike Pergamit, and Sarah Gillespie, How Housing Matters, June 5, 2019. Many families who come to child welfare agencies after a report of child abuse or neglect are experiencing homelessness or severe housing instability. Nearly 11 million households (PDF) nationwide are paying too much for rent, and about 1.4 million people use homeless shelters and transitional housing over the course of a year. There is no place in the country where there is enough affordable...
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Surviving Spirit Newsletter July 2019
Hi Folks, The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us, Thanks! Michael. Newsletter Contents : 1] The Courage of Parenting When You Have A History of Trauma(c) by Gretchen Schmelzer 2] The House Committee on Oversight and Reform held a hearing entitled, “Identifying, Preventing, and Treating...
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Survivor-Led Resource: Finding Wholeness Survivor Yoga Retreat (www.zabieyamasaki.com)
I just heard about an amazing 3-day workshop coming to CA in 2017. It's led by a trauma survivor who is also a trauma-sensitive trained yoga teacher. Her name is Zabie Yamasak and she's the founder of Transcending Sexual Violence Through Yoga. I interviewed Zabie a few years ago when writing a series of profiles about trauma survivors who have created non-traditional healing programs for other trauma survivors. This workshop includes yoga, hiking, massage and reflection. It's inaccessible...
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Taking ACEs Histories for Mothers Recovering from Substance Abuse
The aptly named Great Starts program at the Helen Ross McNabb Center in Knoxville, TN, provides a six-to-nine month residential treatment and two-year follow-up program for pregnant mothers and moms with newborns recovering from substance abuse. Earlier this year, curious about the early childhood history of its residents, the center started asking the women about their ACEs history. The results would not have been surprising to those familiar with ACEs: Of the 16 moms who filled out the...
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Talking ACEs
It’s two plus weeks since Oprah talked developmental trauma on 60 Minutes and introduced the world to the Adverse Childhood Experiences Study and ACE Quiz o n national television. I’m still flying high and committed to 30 days of posts about developmental trauma from ACEs. However, it is time for some digital diversity and the brilliant and varied voices of ACEs experts. These talks are all available online, for free, and can be understood whether one has a Ph.D. or PTSD – or both.
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Talking to kids about coronavirus [spencerdailyreporter.com]
By Dana Larsen, The Daily Reporter, March 22, 2020 STORM LAKE ― Stressful situations often cause kids to worry, even if they don’t show it. They will have questions about the changes taking place in their world. A confident and calm approach to coronavirus will help ease kids’ worries and make them feel secure, says Pam Bogue of Buena Vista County Public Health. “We know traumatic things do affect them ― and this could be a trauma especially if children see parents having issues coping with...
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Talking to Your Teen About Mental Health and Depression (Without Saying ‘Mental’ or ‘Depression’) (heysigmund.com)
Day to day ups and downs are a normal part of adolescence, making it difficult to distinguish between normal teenage moodiness and depression. Teens might not always be able to articulate what they’re going through, and they might not want to talk about it to you, but starting the conversation will help to protect their mental well-being. One of the best things you can do for your teen in your life is to let them him or her know that you’re available to talk on their terms . Here are some...
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Taming the Dragons: Helping Children Cope: Ages Birth to Twelve Years
Taming the Dragons is a training manual for parents, foster parents, and kinship caregivers. It was developed out of a crisis nursery in WA state by Sue Delucchi. English and Spanish versions attached here for free downloads.
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Teen Ability To Describe Negative Emotions Protects Against Depression (scienceblog.com)
Teenagers who can describe their negative emotions in precise and nuanced ways are better protected against depression than their peers who can’t. That’s the conclusion of a new study about negative emotion differentiation, or NED, the ability to make fine-grained distinctions between negative emotions and apply precise labels, published in the journal Emotion . “Adolescents who use more granular terms such as ‘I feel annoyed,’ or ‘I feel frustrated,’ or ‘I feel ashamed’—instead of simply...
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Teenagers Say Depression and Anxiety Are Major Issues Among Their Peers (nytimes.com)
Most American teenagers — across demographic groups — see depression and anxiety as major problems among their peers, a new survey by the Pew Research Center found. The survey found that 70 percent of teenagers saw mental health as a big issue. Fewer teenagers cited bullying, drug addiction or gangs as major problems; those from low-income households were more likely to do so. Some psychologists have tied a growth in mental health issues among teenagers to increased social media use,...
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Teenagers Say Depression and Anxiety Are Major Issues Among Their Peers (nytimes.com)
Most American teenagers — across demographic groups — see depression and anxiety as major problems among their peers, a new survey by the Pew Research Center found. The survey found that 70 percent of teenagers saw mental health as a big issue. Fewer teenagers cited bullying, drug addiction or gangs as major problems; those from low-income households were more likely to do so. Some psychologists have tied a growth in mental health issues among teenagers to increased social media use,...
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Teens Sleeping Too Much, Or Not Enough? Parents Can Help [npr.org]
Within three days of starting high school this year, my ninth-grader could not get into bed before 11 p.m. or wake up by 6 a.m. He complained he couldn't fall asleep but felt foggy during the school day and had to reread lessons a few times at night to finish his homework. And forget morning activities on the weekends — he was in bed. We're not the only family struggling to get restful shut-eye. "What parents are sharing with us is that the 'normal life' of a typical American high schooler...
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Tell Me About You
O.k., we're growing here and that's exciting. If you are willing to share, please do tell me a bit about you and what you are looking for/hoping for and wanting to add or get as it relates to parenting and ACEs. This part of my introduction, the questions, is sincere. I REALLY do want to learn more about you. What are your experiences, questions and needs? How has learning about ACEs impacted you? What are your struggles and your successes as a person or a parent with ACEs? What tools or...
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Telling a more complete story about child welfare
A new study from Berkeley Media Studies Group found that coverage of the child welfare system omits important context and connections to other issues. Here are four steps practitioners can take to improve the news.
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The A-List with Alison Lebovitz, Episode 1105: Dr. Bruce Perry [pbs.org]
By Alison Lebovitz, Public Broadcasting System, November 22, 2019 Join Alison Lebovitz as she interviews Dr. Bruce Perry. Dr. Bruce D. Perry is an American psychiatrist, currently the Senior Fellow of the Child Trauma Academy in Houston, Texas and an Adjunct Professor of Psychiatry and Behavioral Sciences at the Feinberg School of Medicine in Chicago, Illinois. A clinician and researcher in children's mental health and the neurosciences, from 1993-2001 he was the Thomas S. Trammell Research...