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Even small amounts of exercise can quickly and dramatically improve mood, brain health, brain function, and the ability to cope with stress, while preparing the brain to rewire the hidden wounds from childhood.

As a Weinstein survivor, I’ve noticed that journalists love to explore the presumed solidarity among “sister survivors” – in our case, the over 100 women who came forward about Weinstein’s sexual predation. But what journalists don’t write about are the challenges in preventing any group of trauma survivors from imploding. Only when we survivors understand the impact of trauma can we overcome the underlying forces that threaten to pull us apart and stand together against injustice and abuse.

You are invited to a free webinar on Wednesday, January 12 from 10:30 a.m.- 12:30 p.m. to learn about the brain science of opioid addiction. Register Here Register Here

December 31, 2021 – Rohan Bullkin and the Shadows , a provocative new picture book by Jamaican poet and Chevening Scholar Juleus Ghunta, has been released today by CaribbeanReads, a St. Kitts-based publishing company. The book follows the title character, Rohan Bullkin on his journey from reluctant to enthusiastic reader. Rohan’s reluctance to read is fuelled by Shadows – manifestations of his adverse childhood experiences (ACEs) and toxic stress. He improves his literacy with the guidance...

Hi everyone, The year 2021 has been challenging for many. In the Caribbean, while many of our territories were able to minimise deaths from COVID 19 during 2020, the infection rate and death toll rose sharply in 2021, leaving thousands of families in mourning for the Christmas season. Death is seldom welcome, especially at holiday times. However, as people have come to understand there is growth that can come from childhood trauma, we look forward to the growth that will spring forth in 2022...

Hi everyone, The year 2021 has been challenging for many. In the Caribbean, while many of our territories were able to minimise deaths from COVID 19 during 2020, the infection rate and death toll rose sharply in 2021, leaving thousands of families in mourning for the Christmas season. Death is seldom welcome, especially at holiday times. However,difficult roads can lead to beautiful destinations. As people have come to understand there is growth that can come from childhood trauma, we look...

Well, it's Christmas Eve here in the Eastern Caribbean and we at ACEs Caribbean Community wish to extend to you and your families a safe and healthy Christmas Day and holiday long weekend. It's the second Christmas living with the challenges of COVID 19. As the Omicron variant steals the spotlight in the news daily, we acknowledge the extent to which the world has been impacted in such areas as our health, families, communities and economies. If you lost loved ones in 2021 to COVID 19 or...

One of the strangest things about being human is that people of lesser intelligence tend to overestimate how smart they are and people who are highly intelligent tend to underestimate how smart they are. This is called the Dunning-Kruger effect and it’s proven every time you log onto Facebook and see someone from high school who thinks they know more about vaccines than a doctor. “Such findings imply that, in order to be adaptive, first impressions of personality or social characteristics...

Hello everyone, I'm excited about this post as it serves to highlight the special edition of PREE magazine that explores P/ACEs in the Caribbean (and elsewhere). One of the authors and editors is our very own, Juleus Ghunta, a community manager here at ACEs Caribbean! Other members of our ACEs Caribbean Community and persons with whom we have collaborated also contribute to the special edition, including Drs. Richard Honigan and Stephanie Guthman, and Jerome Teelucksingh, PhD. Please visit...

Happy weekend, everyone! We don't usually post on a weekend but we have some exciting news! Dr Bessel Van Der Kolk is offering a 2-day virtual conference on his landmark presentation, The Body Keeps the Score, on 13th and 14th December 2021. The fact that it is free and open to everyone makes it even more exciting. "I’m presenting this training to serve as both a guide and an invitation—an invitation to dedicate ourselves to facing the reality of trauma, to explore how best to treat it, and...

By Guest Author, 12/2/21, positiveexperience.org/blog The Spreading HOPE online learning course (HOPE LMS) was released in June of 2020. Since then, over 400 learners have signed up for the course through Tufts iLearn, and more than 120 completed the course. Through five interactive modules, learners gained a crash-course in HOPE, and learned important tools and strategies for incorporating the HOPE Framework into practice. When asked about their learning goals before and after completing...

Please join us for our new series entitled: Trauma-Informed Criminal Justice. This monthly virtual Zoom series will feature conversations facilitated by Dr. Porter Jennings-McGarity, PhD/LCSW, PACEs Connection’s criminal justice consultant, with special guests to discuss the need for trauma-informed criminal justice system reform. Using a PACEs-science lens, this series will examine the relationship between trauma and the criminal justice system, what needs changing, and strategies being...