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What Really Makes Us Resilient? [Harvard Business Review]

 

Eleven years ago my friend Sally was diagnosed with ALS, also known as Lou Gehrig’s disease, the degenerative motor-neuron disease which gradually renders you unable to move, to eat, to talk, and in the end to breathe. She had just turned 40, two kids, happily married to a prince of a guy, so much to look forward to, for all of them. And then this horrible suffering. This “very slow car crash” was her husband’s description and I can’t get that image out of my head. The wreckage, the brokenness, the inevitability of pain, and nothing anyone can do about it but look on helplessly. “I think I’m disappearing,” Sally told me back then. “What am I going to do when no one sees me anymore?”

Today, against all the odds, she is still alive. Yes, she can’t move, or talk, or eat, or breathe on her own, but she has not disappeared. Instead, with the aid of her eye-powered talking machine, she is as feisty and loving and wise as she ever was. Sally can convey more meaning in one glance than most of us can in a 20-minute rant. “How do you do it?” I asked her. “How do you stay so strong for your hubby, for your kids?”

“There are so many things I can’t do, Marcus,” she replied. “But why bother looking at those? Instead I spend all my time focused on those few things I can do. I can still love my husband. I can still love my kids. I’m still here.”

She is so very present. And these days folks like Sally have so much to teach all of us about resilience. For more than a decade she has been sheltering in place, socially distancing herself from those who might infect her, unable to get out and move around, and yet she has retained her verve and her spirit. Would that we all could tap into such reserves of strength and forbearance. Would that we could all sway in the face of life’s awful challenges and bounce back stronger than we ever were. What is it that Sally had access to? Was it simply a part of her genetic makeup that allowed her not to cave, or was it something she did consciously?

What is this thing called resilience, and how can each of us cultivate it in our own lives?

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Reading the research about resilience brings me home to my own story of thriving for the past 25 years with MS.  Rather than giving up, I learned all there was to know, which was very  little in those days.  Instead of giving up and resigning myself to a wheelchair and perhaps more deterioration, I looked for an MD Nephropathy specialist, who told me she can not cure me but she can help me have a better quality of life.  I am still following her advise, and am thriving.  Yes, I am also benefiting from the advanced medical knowledge and medications which I am using for the past 10 years, but had I given up 25 years ago, no medical innovation could help me.  For me resilience is the courage to face reality and the tenacity to seek knowledge and stubbornly work towards helping myself in order to be able to help others. Oh, yes, you also need to be fortunate enough to have a loving and supporting husband and family.  

A terrific, encouraging, inspiring, validating and informative article that was a pleasure to read.

On how understanding the truth, like understanding ACEs and their effects, gives us a whole different set of tools and ways of coping and working with adversity in our lives. Thanks for sharing.

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