Meditation

Unleashing the Mind: The Neuroscience of Meditation and its Impact on Memory (neurosciencenews.com)

Dana Brown (PACEs Connection Staff) · 7/2/233:23 PM

To read the Neuroscience News article, please click here. Summary: Meditation’s impact on memory is a fascinating confluence of ancient wisdom and modern neuroscience. Evidence suggests that meditation can stimulate changes in the brain, or neuroplasticity, potentially fostering structural growth in the hippocampus, a region vital for memory. Meditation also contributes to stress reduction, indirectly boosting memory performance by mitigating the harmful effects of stress hormones on the...

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