The latest Surviving Spirit Newsletter - Hope, Healing & Help for Trauma, Abuse & Mental Health is out - It can be read online via this & you can also subscribe - http://ml.survivingspirit.com/dada/mail.cgi/archive/newsletter/20240723222246/ or this - https://www.survivingspirit.com/pdfs/2024-07-The_Surviving_Spirit_Newsletter_July_2024.pdf “ We need to give each other the space to grow, to be ourselves, to exercise our diversity. We need to give each other space so that we may...

Thoughts & Music to Share on Healing: “You never find yourself until you face the truth.” - Pearl Bailey. “Sometimes it takes an overwhelming breakdown to have an undeniable breakthrough.” - Don Keigh. “Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don't belong.” - Mandy Hale. Songs of Life, Love, Loss & Hope - Set 1 - https://www.youtube.com/watch?v=2sOd1-EvpRI&list=PLNo1_n8gKo04E3qthz3_1ZkJrf_HYR8JU&index=17&t=7s

The latest Surviving Spirit Newsletter - Hope, Healing & Help for Trauma, Abuse & Mental Health is out - It can be read online via this & you can also subscribe - http://ml.survivingspirit.com/dada/mail.cgi/archive/newsletter/20240527204200/ or this - https://www.survivingspirit.com/pdfs/2024-05-The_Surviving_Spirit_Newsletter_May_2024.pdf “ The place of true healing is a fierce place. It's a giant place. It's a place of monstrous beauty and endless dark and glimmering light. And...

“The soul always knows what to do to heal itself. The challenge is to silence the mind.” - Caroline Myss “But one thing for sure, if you do not address your trauma, it will undress you.” - Sharon Wise “We can't always choose the music life plays for us, but we can choose how we dance to it.” - Unknown Michael Skinner trauma healing w/ Pat Deegan - - https://www.youtube.com/watch?v=f-g_mw4F_2o&t=46s