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A three-step skill set for self-care - 20min video

Hi. Sharing my recent 20 minute A three-step skill set for self-care ( https://youtu.be/w_P31VSQQvA ) Description: This video provides an overview of a three-step skill set for self-care, of one’s body, behaviors, thoughts, and emotions. And then, there is an additional segment with some possible approaches for thoughts, mindfulness, grounding, and resetting/relaxing. Purpose: Done to support the California Child Care Resource and Referral Network’s annual Trauma Informed Care conference...

The Surviving Spirit Newsletter March 2024

The latest Surviving Spirit Newsletter - Hope, Healing & Help for Trauma, Abuse & Mental Health is out - It can be read online via this & you can also subscribe - https://www.survivingspirit.com/pdfs/2024-03-The_Surviving_Spirit_Newsletter_March_2024.pdf or this- http://ml.survivingspirit.com/dada/mail.cgi/archive/newsletter/20240321202532/ The Surviving Spirit Newsletter March 2024 Newsletter Contents : 1] Can Music Heal Trauma? Exploring the Therapeutic Powers of Sound by...

The Surviving Spirit Newsletter February 2024

The latest Surviving Spirit Newsletter - Hope, Healing & Help for Trauma, Abuse & Mental Health is out - It can be read online via this & you can also subscribe - http://ml.survivingspirit.com/dada/mail.cgi/archive/newsletter/20240227180514/ Newsletter Contents : 1] The Nordic Way to Stop Bullying by David Robson @ BBC News 2] People Who Had Unhappy Childhoods Usually Develop These Traits by Sinead Cafferty @ Bolde 3] Fighting for Recovery by Phyllis Vine – Beacon Press 4] How...

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