L.A. Unified mental health experts say that self-care is the key to not simply surviving but thriving during the holidays and other times of stress. This means slowing down and taking time for yourself. Stretch your muscles before you get up in the morning, stick to your exercise routine and take time to take a deep breath and slow down.
Through a grant from the California Endowment, funded by the David Lynch Foundation, students and staff at Gage Middle School are practicing transcendental meditation (TM) for 10 minutes every morning and afternoon. Gage Principal Cesar Quezada built support within his school community to bring TM to students.
“This is part of a wellness effort to support schools in communities impacted by social and economic issues,” said Escudero, adding that TM is not a religion or philosophy. “We know that trauma is prevalent in these communities that affects families and children. By teaching students how to become calm and well-regulated and resilient in the face of adversity, they can be ready to learn.”
To read more of Ellen Morgan's article, https://lausddaily.net/2017/12...-model-of-self-care/
Comments (0)