An Underappreciated Key to College Success: Sleep [nytimes.com]

Alicia Doktor 8/14/183:18 PM

Attention all you happy high school graduates about to go off to college, as well as the many others returning for another year of higher education. Grandsons Stefan and Tomas, that includes you.

Whatever you may think can get in the way of a successful college experience, chances are you won’t think of one of the most important factors: how long and how well you sleep. And not just on weekends, but every day, Monday through Sunday.

Studies have shown that sleep quantity and sleep quality equal or outrank such popular campus concerns as alcohol and drug use in predicting student grades and a student’s chances of graduating.

[For more on this story by Jane E. Brody, go to https://www.nytimes.com/2018/0...e-success-sleep.html]

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