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Breathe Like a Starfish: Self-Regulating for Kids - (


Source:  by: Amanda Morin

This article explains self-care and self-regulation for kids. Children learn strategies to help themselves cope during times of stress and anxiety. No adults needed!

Mindfulness: Starfish Breathing Exercise from ZEROTOTHREE on Vimeo.

Follow the links below to learn about ALL the strategies recommended by Amanda Morin at

What you will learn


Image Source: Photo by Mark Walz from Pexels

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