Source: Understood.org by: Amanda Morin
This article explains self-care and self-regulation for kids. Children learn strategies to help themselves cope during times of stress and anxiety. No adults needed!
Mindfulness: Starfish Breathing Exercise from ZEROTOTHREE on Vimeo.
Follow the links below to learn about ALL the strategies recommended by Amanda Morin at Understood.org.
What you will learn
- 1. WATCH: Use starfish breathing.
- 2. DOWNLOAD: Focus with the 5-4-3-2-1 method.
- 3. Repeat an affirmation.
- 4. Take a walk to get some air.
- 5. Rock (or roll).
- 6. Put emotions into words or art.