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Parenting with PACEs. PACEs science & stories. Trauma-informed change.

June 2017

Writing to Heal, Yoga to Feel & Survivor-Led Resources Online

I love yoga and writing. I need yoga and writing. Both are relatively affordable and can be done alone and at home or in community. Both have been central to my survival, recovery and growth which I write about below. I also love sharing and supporting survivor-led resources created for survivors and others. Here are two links to those if you want to get to those right away. There are more details about each following the essay: Write Your Story, Heal Your Life Summit: Alaura O'Dell...

25 Things You Do as an Adult When You've Experienced Childhood Emotional Abuse (www.themighty.com)

Excerpt from article by Juliette Virzi. It has been said that “no one escapes childhood unscathed.” But sayings like these can have an especially significant meaning for a person who has experienced emotional abuse as a child . The effects of emotional abuse can be both debilitating and far-reaching, often extending out of childhood and into adolescence and adulthood. For many, experiencing emotional abuse at a young age can affect their self-worth and relationships. For some, emotional...

'Narrative expressive writing' might protect against harmful health effects of divorce-related stress (www.sciencedaily.com)

For people going through a divorce, a technique called narrative expressive writing -- not just writing about their emotions, but creating a meaningful narrative of their experience -- may reduce the harmful cardiovascular effects of stress related to marital separation, reports a new study. Full link to study summary.

Careful, It's Not Over Yet & Parenting with ACEs & PTSD

Note: Dawn Daum & Joyelle Bran dt are the featured guests on the live chat held in the Parenting with ACEs Group on Tuesday, June 13th at 10 AM PST / 1 PM PST. The topic is Parenting with PTSD & ACEs. Dawn and Joyelle are artists, activists and parents. They met a few years ago and set about creating an online community for parent survivors to working to break the cycle of abuse. Here's a small sample of the work they have done and are doing: Wrote a resource about Parenting as an...

Women With Past Adverse Childhood Experiences More Likely To Have Ovaries Removed, Study Shows [HuffingtonPost.com]

Mayo Clinic researchers report that women who suffered adverse childhood experiences or abuse as an adult are 62 percent more likely to have their ovaries removed before age 46. These removals are for reasons other than the presence of ovarian cancer or a high genetic risk of developing cancer, says the new study published today in BMJ Open. In previous studies examining the effects of removing the ovaries of younger women, the research team has demonstrated a myriad of health risks...

U.S. Maternity Leave Policies Aren’t Just Inadequate, They’re Unequal Too [WomensNews.org]

Around 10:30 one night, I walked across the emergency department to see my next patient, a woman who’d had a panic attack. I took a deep breath before turning the corner, partly because you never know what you’ll see next, and partly because I was three months pregnant and a little queasy. I found a worried looking young woman with an eight-month baby bump. “Hi, doctor” she said. “I’m sorry about this. My boyfriend lost his job and I got overwhelmed.” [For more of this story, written by...

The Secret Social Media Lives of Teenagers (nytimes.com)

The ready availability of tools to hide teen social media use can be problematic, leading teens to overshare images, videos and commentary. But that privacy has long been proven to be unreliable, because information shared within a private group can be easily captured in a screenshot and shared with a wider audience. The notion of privacy online is only as reliable as teens relationships with other users, and that combined with general privacy concerns provides little guarantee that online...

A Daughter's Letter to Her Alcoholic Father - I Love You and I Hate You

"Why don’t you love me? Why don’t you care enough to care?," writes the high school girl who wrote a letter to her alcoholic father but never mailed it. She asked me to share it on my blogs, instead. It’s the rawness of her hurt, so many years into her life, that drew me to share her letter. Helping children and adults understand the secondhand drinking (SHD) impacts a child experiences when growing up with a parent’s alcoholism* is essential to helping a child (or an adult child) heal from...

Why Divorce is an ACE: Fik-Shun / World of Dance Video

"You know. I feel like people are blessed to have both parents in their life. Um... I wasn't. My parents have always been separated and you know, as a kid, to have your mom 1000 miles away and your Dad 1000 miles away. Apart.... So you know, no matter how far apart they are, I always just tried to be the one in the middle bringing them together. You know, it's just tough for a kid." Fik-Shun I like dance videos the way some like cat videos. Here's one of my all-time favorites. It is the of a...

Star Neuroscientist Tom Insel Leaves the Google-Spawned Verily for … a Startup? (www.wired.com) & Commentary

I wonder if ACEs science is known, considered or used by a neuroscientist such as Insel? I read stories, like the one below as a parent and a trauma survivor and am as fascinated as I am troubled. My hope is that technology and health data tracking will be used to better treat people and to treat people better? Here are some excerpts from an interesting article in Wired which was written by Adam Rogers: Insel’s hopes for research have always been outsized. You might remember the...

Two Open Windows - Parental Neurological Changes Due to Parenting

This is an interesting piece of research that shows how parenting is harder for some of us than others, not just psychologically but neurologically. The effects of our own early experiences of abuse, neglect, or other family adversity has long reaching effects into the future. A good place to start is to recognize it is harder, and be kinder to ourselves and offer ourselves the much needed support we require. # ParentingwithACEs is # ParentingwithaDisability and it is time we show...

Parenting, PTSD & ACES / Live Chat Event from Parenting with ACEs Series

Our next online chat event is fast approaching. All are welcome. Date: Tuesday, June 13th, 2017 (10 AM PST / 1 PM EST) Topic: Parenting, PTSD & ACEs. Guests: Dawn Daum & Joyelle Brandt are parents, writers, advocates and trauma survivors. Together, they edited the forthcoming Parenting with PTSD anthology and created an online community for parents recovering from childhood abuse. They educate mental health, human service and other professionals about the challenges and lived...

Loving a Trauma Survivor: Understanding Childhood Trauma’s Impact On Relationships (www.brickelandassociates.com)

Note: I saw this article by Robyn E. Brickel, MA, LMFT on my Facebook newsfeed today. Times have changed! How great to find resources more readily available. Many of us are not only trauma survivor parents but we are related to, in love with or partnering with adults who are as well. This is a helpful resource to help us better understand our/their sometimes fearful and withdrawing reactions. I'm also sharing that I got an email from someone at 2 a.m. last night who said that research...

 
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