Tagged With "work life balance"
Blog Post
In the Return to "Normalcy" in 2021
Okay, so we all are hearing of the end of life as we have come to know it for the past 14 months. The social isolation, physical distancing, mask-wearing, business shutdowns, country lockdowns, and travel bans are what we in the region have endured since March 2020. The disruption of life from Covid-19 is expected to come to a close as more than one vaccine has been approved and is being used in the Caribbean. As we adults relish in the return to school of our children, our return to gainful...
Blog Post
When Acknowledgeing Our Family's Failures Is Not Betrayal.
As a child to Caribbean parents, growing up in the 1970s and 1980s, it was rare to see families which did not raise their children with physical and verbal abuse on a regular basis. The conversations we children engaged in with our "best friends" often revealed the dark secrets lurking behind the facades of our picture-perfect family lives. Even in the seeming "best" families, the children faced private, if not public shaming. Some lived in fear of parental outbursts to their childish...
Blog Post
Linking ACEs to Psychopathy
The issue of Justice is dear to my heart for several reasons. So, in light of the over-use of imprisonment in our region, amidst overburdened or slothful criminal justice systems, I question whether we are "doing justice" when we incarcerate people for what may only be their Trauma Responses. What do I mean? Well, often a criminal investigation does not delve further than the identification of the perpetrator of an alleged and reported crime. Once that is done, if the accused has no or...
Blog Post
Education Related Resources
With the Covid-19 fallout having its toll on school attendance around the world, many persons of all ages and stages of life have been adversely affected. But it has not only been children who have been impacted. Trauma has arisen through separation from playmates and colleagues, loss of access to food from school feeding programmes, loss of safety from abuse within the household, loss of familiarity with the school environment, loss of employment for non-academic staff, loss of income for...
Blog Post
How Caribbean Parents Can Hurt Their Children
Growing up in the Caribbean (Trinidad and Tobago) in the 1970s - before the age of enlightened parenting - meant that I was raised in a strict culture. Whenever there was an infraction by us children, there would be verbal and often physical "retribution". This culture did not only exist in the immediate home but also extended to our visits to our grandparents. (It was easy to understand where my mother had received her parenting style when I witnessed my grandmother disciplining me and my...
Blog Post
Question of the Month - Is Child Adversity Linked to Ethnicity?
Hi Community! Here in Trinidad and Tobago, we are probably more diverse in terms of ethnicity than many of our Caribbean neighbours - a callaloo of sorts (Remember the national anthem proclaims: "...Here every creed and race find an equal place..." ) Well, research overseas shows that there is a difference in how children experience adversity based on their ethnicity. In the USA in particular, there are neighbourhoods that are predominantly white and others where the majority of persons are...
Blog Post
Help Inform and Transform the Caribbean with ACEs Caribbean Community
Hi there. We recently started the ACEs Caribbean Community on the website, Aces Connection, to rally our Caribbean people and those who love the region to work together to bring the knowledge of Aces Science ( Adverse Childhood Experiences ), Resilience, Hope, and Truth to our regional people and government institutions. We are facing an epidemic of crime, violence, addiction, despair, and suicide throughout the region and we believe that a better understanding of the connection between what...
Comment
Re: #ChooseToChallenge - What leads to a man assaulting a woman or a child?
Excellent points made by all parties in that discussion, Juleus! Our societies are largely unaware of the harm caused because we are underplaying the value of regional research into the issues. Even then, the issue is hard to raise and engage in dispassionately due to the high emotions involved and the strong value placed on our matriarchs. Here in Trinidad and Tobago, reports from children's advocates revealed that abuse is perpetrated by female caregivers (largely physical and verbal) and...
Blog Post
Young Black Men's Mental Health During Covid-19
Research from the UK suggests that men from racialised backgrounds are reporting higher levels of mental distress during the pandemic compared to white men (Proto et al., 2021). Contributing factors include bereavement, loneliness and worries about coronavirus and misinformation.
Blog Post
Optimism About Covid-19 End Linked to Gender?
Hi Community! We know many Caribbean people who have been forecasting the end of the lockdowns, closures and drama that has been associated with Covid-19.😷 Even as more vaccines💉 are being administered around the world, a new USA survey by Yahoo/YouGov has found that optimism over the return to normalcy (however that may look to you) is more aligned to gender than we realised. The survey respondents came from different ages, races, income levels and political ideologies. Only 50%...
Blog Post
Building a Multi-System Trauma-Informed Collaborative.
Since the effects of childhood trauma do not play out in isolation, an effective response to child trauma should benefit not only children but the communities in which they live. This feeds into what we know from studies about factors that impact a child's growth - they occur within the family, community and also are climate-related. Multiple studies reveal the extremely high percentage of youth in contact with the law and under the care of social services who have been exposed to violence...
Blog Post
UK 'Punishing Abuse' Report Finds Many Justice-Involved Youth have Trauma Histories.
A published study from West Midlands in the United Kingdom, titled "Punishing Abuse", has confirmed what many have long suspected - many youth are being punished in the criminal justice system for acting out in the aftermath of childhood trauma. It looked at 80 youth, 67 of whom were male, and many of whom were of Black, Asian or Minority Ethnic (BAME) heritage. They included White and Black Caribbean youth, some of whome were born in and others whose parents came from the Caribbean island...
Blog Post
Grief and Crime.
Odd title. What's the deal with that? How is crime connected to grief? I've spent a few decades serving (in one form or other) people who were incarcerated or had a history of incarceration. A few years ago, I was privileged to do a program on the topic of "Grief and Hope" at a local penal facility with a group of amazing men. During the course of our time together, both I and they were surprised to find out that most of them had experienced grief in childhood prior to them becoming involved...
Blog Post
Interesting Weekend Tweet.
For us in the Caribbean, there is a tendency to cover up sex crimes committed against children by their relatives. When the offence is made known, the first call is seldom to the police but to other relatives. This is often done to strategize how to preserve the family's reputation (albeit at the expense of the child's mental and physical health), may be motivated by a false sense of protection to spare the child the shame of the offence being made public, or to confer some benefits upon the...
Blog Post
Why Call It Good?
That question was posed by a male relative as he sat teary-eyed and sad. To what was he referring? "Good Friday" which we celebrate today in Trinidad and Tobago and in many other Caribbean countries. His sincere concern: "How could a day which marks the brutal torture and death of Jesus Christ - who gave His life for the world out of His Love - ever be called "good"?" At the time, the explanation which he received was enough to satisfy him and change his demeanor. The death (and...
Blog Post
Is Parenting Post-Covid A Catch-22?
Harvard Business Review published an article 3 years ago examining how parents' careers impact their children's development. Post-2020 - when many parents were forced to work from home and homeschool their offspring while trying to be productive and attend innumerable Zoom meetings - one wonders what the authors would think of the way forward. The truth remains that quality time for our children is indispensable to their healthy upbringing. Yet 2020 also brought financial difficulty to many...
Blog Post
Regrets at the End of Life.
Hi everyone. We trust you're all exercising wisdom and, being responsible Caribbean people, not flouting the national public health regulations. Over the decades, I have looked on as many persons I loved left this life. A few of them spoke with me shortly before their departure and I was able to glean the degree to which they were satisfied with their lives. Based on those experiences, the article linked to below resonates with me on several levels. ...Imagine someone who is nearing the end...
Blog Post
Saint Vincent and the Grenadines - A Season of Diverse ACEs
Hi everyone. While it is rare that we post on a weekend, we want to highlight that for the people of Saint Vincent and the Grenadines, life has been challenging recently. Yesterday, what has been feared became a reality as the La Soufriere volcano began to slowly release ash, smoke and lava and eventually erupted, after months of seismic activity. This comes after a year of dealing with Covid-19 and the economic fallout from lockdowns and loss of employment. Thankfully, the death toll from...
Blog Post
Are ACEs Overplayed?
Hello everyone! It's Friday again. To send you into the weekend, we want to ask you to put your thinking caps on. In reading the literature, it is clear that there is no unanimity with respect to the role that the Adverse Childhood Experiences study should have in guiding public health. One nation in which there has been much thought given to the issue is Scotland. In 2019 two advocates squared off to share their respective points of view as to the value of the ACEs research and how best it...
Blog Post
Rebounding from La Soufriere - Looking Back as We Look Forward.
Good morning Caribbean peoples! As events continue to unfold in Saint Vincent and the Grenadines, we want to take a look back to 1979 when the La Soufriere volcano last erupted. At present, volcanic ash covers the islands, electricity has been cut and water supplies have been affected while tens of thousands are being evacuated to safer parts of the main island and to other territories. Life remains unsettled and the experts suggest the volcanic activity may continue for weeks or months.
Blog Post
Free Symposium on May 10: Early Life Stress and Mental Health
Good morning, everyone. 😀 On Monday 10th May, there will be a full-day symposium (9am to 3pm) on "Early Life Stress and Mental Health" by the Picower Institute at MIT. Speakers include Dr. Nadine Burke-Harris, California's Surgeon General and a renowned advocate for ACEs science, and the amazing, Bryan Stevenson, founder of Equal Justice Initiative (pictured above). Here's an extract from the promo: "In what ways are health and other outcomes affected by early life difficulty? What can...
Blog Post
It's Happening Today! Symposium on Early Life Stress and Mental Health
Good Monday morning, dear friends. We hope you are healthy and had a pleasant Mother's Day yesterday. Well, the day we told you about last week is finally here. It's the free symposium from the Picower Institute at MIT on Early Life Stress and Mental Health. Speakers will include Dr. Nadine Burke-Harris, Mr. Bryan Stevenson and a mix of 'neuroscientists, policy experts, physicians, educators and activists'. They will discuss 'how our experiences and biology work together to affect how our...
Blog Post
Bryan Stevenson Nailed It!
Hi everyone. If you missed the Feature Address of Picower Institute's symposium on Early Life Stress and Mental Health, you missed a treat. Bryan Stevenson blew everyone away with his flawless talk on racial injustice and how this has shaped the American judicial system to the devastation of persons, many of whom have suffered childhood and generational trauma. It was one of the most powerful opening talks of any conference I have ever heard! We shared excerpts of his talk using Twitter...
Blog Post
ACEs and the Oldest Oppression.
Hi everyone. So it's still the 25th and apart from expressing how important it is to use appropriate language when discussing child trafficking and exploitation, we do have another post for you on this important topic of ACEs and Human Trafficking. Mrs Harmony Grillo, a Survivor Leader and founder of the nonprofit Treasures, recently did a TEDx Talk titled, The Oldest Oppression in the World. As you can expect, she is referring to the sexual exploitation of primarily women and girls in...
Blog Post
Criticizing ACEs in Peer Reviewed Professional Journals Impairs Child Abuse Treatment
Criticizing ACEs in Peer Reviewed Professional Journals Impairs Child Abuse Treatment Jeoffry B. Gordon, MD, MPH May 23, 2021 As a family doc practicing in San Diego I was privileged to hear Dr. Vincent Felitti talk about his inspired development of the ACEs questionnaire and its association with many adult mental and physical diseases directly from him only a few years after his original insight. Yet, although I had a lively clinic and learned how to manage a vast array of medical...
Blog Post
Courage and Vulnerability
So the field of sports - specifically tennis - is experiencing some of what the UK royals, singers, TV stars, entertainers and others have seen in recent times. We're not referring to opening up after the Covid-19 lockdowns, but transparency in the discussion around mental health. Top seeded Naomi Osaka has withdrawn from the French Open after expressing feelings of vulnerability and anxiety. Last year, she was vocal and wore face masks to highlight a range of social issues especially around...
Blog Post
Barbados Research into Childhood Malnutrition and Maltreatment.
Happy Friday everybody! As you know, with that comes some weekend reading for you. Today, we are sharing a report from research conducted in Barbados that links childhood malnutrition and maltreatment to personality disorders which persist into adulthood. It is the work of Rebecca S. Hock and her colleagues using data from the 47 year longitudinal Barbados Nutrition Study. Published in Psychiatry Research (Volume 269, November 2018, Pages 301-308), the work, " Childhood malnutrition and...
Blog Post
Can a Flavonoids-Rich Diet Buffer the Effects of ACEs on Depression?
Happy 4th of July Weekend to all our US based Community members! For the rest of us it's a regular Friday where we can research and expand our knowledge. Today the focus is on diet and how it can play a role in buffering the effects of Adverse Childhood Experiences on depression. It is the work of Alison Tan and her colleagues, published under the title " Adverse childhood experiences and depressive symptoms: Protective effects of dietary flavonoids " in the Journal of Psychosomatic Research...
Blog Post
Five Years On - 5 Ways to Boost Your Resilience at Work
Hello. It's Wellness Wednesday everyone and we're bringing you a Harvard Business Review article from 5 years ago. Don't worry, it's relevant for today even more than the author could have imagined at the time. The author, Mr. Rich Fernandez, was a director of learning and organization development at Google, eBay and J.P. Morgan Chase. Rich began by writing, "Many of us now work in constantly connected, always-on, highly demanding work cultures where stress and the risk of burnout are...
Blog Post
ACEs Screening and Precision Medicine
In news from California, USA, funds have been provided for a new initiative that will study 300 mother-child pairs to screen for Adverse Childhood Experiences as part of a precision medicine multi-disciplinary approach. "Currently, the only screening method for ACEs involves questionnaires for parents and caregivers. But screening rates are generally low in pediatric practices, and the questionnaires are not able to identify which babies and children are having a toxic stress response. The...
Blog Post
What Do We Do Once We Realize the Prevalence of Adversities?
When people hear about the mental and physical health risks of Adverse Childhood Experiences (ACEs) and toxic stress, one of the first questions is, “What do we do about this?” Awareness of the prevalence of adversity and the impact of stress on the brain and body leads to the possibility for prevention and response. Whether you are acting within a family, agency, organization, business or community, the next steps should be taken knowing that we will all work together to bring about change.
Blog Post
Adversities. Resilience. Gratitude.
Adversity can be a powerful word especially when you are a Trauma Counsellor aware of ACEs. This revolutionary study on the impact of our Adverse Childhood Experiences has provided us with so many answers as to why we are the way we are. At least it did for me and the people I work with every day. It has also raised many important questions. One being, how can one build resilience through past adversities? How did I do it? Having done the ACE test and getting a maximum score of 10 on it, I...
Blog Post
California PACEs Connection initiatives spark new connections in regional meeting
Among PACEs Connection initiatives around the country, it’s well known that our social network is something like a bustling, giant town square where people share ideas, resources and any number of conversations about how to prevent childhood adversity and promote positive childhood experiences. On May 14, PACEs Connection assembled a virtual town square gathering of PACEs initiatives in California, where we have 58 initiatives sparking action all across the state. Speakers at the gathering,...
Blog Post
Reminder - Livestream on Father's Day - "ACEs & The Father Wound"
Hi everyone, it's the Father's Day weekend! If your dad is in your life and you love him, try to do something different for him this year. Socks and ties are so 20th Century. You can take him to "Lunch and a Movie" - or Livestream, on us! Yup, you can share with your father the link to our YouTube channel and you and he can tune in for our riveting discussion on Adverse Childhood Experiences (ACEs) and The Father Wound. Date - Sunday 20th June 2021 Time - 2:00 p.m. EST Where - On YouTube of...
Blog Post
Wellness Wednesday - Resilience Prescription
Hi everyone and welcome to another Wellness Wednesday! Today we have an account from a psychiatrist who, after many years studying trauma and the experiences of trauma victims, had the misfortune to become one himself. In a rather dramatic turn of events, Dennis S. Charney was shot by a former co-worker and survived to write about it and to grow from the experience. In his own words, he describes how the situation challenged him to dig deep and uncover the resilience he needed to take him...
Blog Post
How Does Historic Trauma Impact Blacks Swimmers?
Good Monday morning everybody! It's warm weather time in the global North and the "wet season" here in the Caribbean. In times before 2020, this would have signalled a lot of beach and river bathing in Trinidad and loads of people headed to Tobago to enjoy the more attractive beaches there. Now, beach-going and sea-bathing are restricted as part of the current national State of Emergency. With those thoughts in mind, that may explain why this recent article from an African American mother...
Blog Post
Gwyneth Paltrow x Nadine Burke Harris: How Does Childhood Trauma Impact Health Outcomes? [goop.com]
From Goop, June 16, 2020 “You can’t grow up Black in America and not feel outraged by the terrible health disparities that are still going on every day,” says Nadine Burke Harris, MD , the first surgeon general of California. GP got on a video call with Harris, who is an expert on adverse childhood experiences (ACEs). Her book, The Deepest Well , explores the connection between adversity, trauma, and toxic stress in childhood and health outcomes later in life. Much of her work focuses on...
Blog Post
Building a Restorative Restart to School in the Fall
As we look towards the reopening of in-person instruction in the fall, planning and reimagining for a restorative restart to our school systems that emphasizes student and educator mental health is a priority. In addition, there is a windfall of one-time funding coming to districts from federal and local funds for just this purpose. Recently a wise educator said to me, ‘you know, if you want to get to the hearts and minds of school leaders to make changes for the fall you need to do so by...
Blog Post
Good Bye Elsa!
Hi everyone, We hope the past weekend was a fun one for the folks in the USA celebrating the Fourth of July. In the Caribbean, it was a mixed affair as the season's first Hurricane, named Elsa, tore through the region, doing considerable damage to Barbados - often untouched by these systems - and causing flooding in several other territories. As these small island states continue to grapple with fluctuating Covid-19 infection rates, disrupted economies due to border closures, internal...
Blog Post
"Historical Trauma in America" series starting July 15.
Hi everyone, it's Monday! So I know, not everyone is excited about Mondays. However, this is a very good Monday as there were no serious tropical systems that impacted the Caribbean over the weekend. (We could not say that last week after Hurricane Elsa battered several of our sister and brother islands.) Climate related events are but one of the challenges our Caribbean region faces. Another huge issue is inherited trauma from the centuries of genocide, conquest, enslavement, exploitation...
Blog Post
5 ways to create compelling messages about childhood trauma using data
When presented strategically, data can help tell an important story about childhood trauma. Here are a few tips for presenting numbers in ways that advance efforts to reduce adversity, promote resilience, and improve health outcomes.
Blog Post
When Self-Care Doesn't "Work"
You can't fail at self-care. If something isn't helpful, maybe you haven't yet found your own way.
Blog Post
"Machete" Star Talks About His Childhood Experiences
Hello everyone. If you are into corny action-comedy movies, then you know the person whose picture adorns the cover image for this post. None other than Mexican-American actor, Danny Trejo, the star of the "Machete" series. Back in the day, I had read that Trejo was a former gang-banger, former drug addict and was formerly incarcerated. However, I never heard his story until recently. He has written a book detailing some of his highlighted experiences but shares how, after giving the...
Blog Post
Racism as an Adverse Community Experience
By Christina Velez, The Relationship Foundation July 15, 2021 Have you ever questioned the ways that racism and trauma intersect? As a person of color, I know I have. Racism is a core determinant of health which often leads to social inequities. From watching PBS’s video on “Mental Fitness for Resilience-The Trauma of Racism” it was interesting to learn how racism and trauma, often converge in inseparable ways. Dr. Terri D. McFadden, a general pediatrician, and professor at Emory University...
Blog Post
Five Ways to Protect Your Emotional Health Post-COVID [greatergood.berkeley.edu]
By Bethany Teachman, Greater Good Magazine, July 15, 2021 You’ve been waiting…and waiting…and waiting for this amazing, magical day when you could return to “normal life.” For many people in the U.S., it feels like that dim light at the end of the pandemic tunnel is becoming brighter. My 12- and 14-year-old daughters now have their first shot, with the second one soon to follow. I was euphoric when the kids received their vaccinations, choking up under my mask at the relief that my family...
Blog Post
Simone Biles, ACEs and PCEs [positiveexperience.org/blog]
By the HOPE Team, 7/28/21, positiveexperience.org/blog Like so many people, we spent part of the weekend transfixed by the 2021 Tokyo Olympics. Despite COVID, no crowds, and troubles with the Tokyo organizing committee, the athletes dazzled us with their speed, endurance and grace. In particular, Simone Biles seems superhuman – a woman who seems to defy gravity and performs gymnastic feats that had been thought to be impossible. She wears her past on her body and outfit: her collarbone bears...
Blog Post
How to Nourish Your Resilience in a Time of Trauma (yesmagazine.org)
We are in a historic moment of trauma in the United States. How do we face these things fully, let in the devastation, and then both heal and act? Can we navigate through this toward healing? Toward racial, economic, and gender justice? Can we use this moment to alter the trajectory of climate change toward sustainability? Somatics and neuroscience reveal that we have inherent needs as humans—safety, belonging and dignity. We have essential material needs too, like healthy food and clean...
Blog Post
When Cyclones Party In Your Backyard
Happy "Fri-yay" to everyone! Over the past week ago, the world was shocked out of its focus on evolving virus strains when the media launched an all-out assault on our sensibilities with headlines that screamed " Code RED for humanity !" What they were referring to was not an alien invasion or zombie apocalypse but the report from the Intergovernmental Panel on Climate Change ( IPCC ) that the climate crisis was propelling us to a point where, even with our best efforts, we would not be able...
Blog Post
There are no perfect parents!
"Parenting is a learned skill, but society says as parents we can only talk about the good things that happen while parenting. It judges parents based on the child’s behavior, clothing and their school attendance. Children are judged by their parent’s behavior, clothing and choices. There is no shortage of blame, shame and judgment to go around. So what happens when a parent has a high ACE score and they want to truly prevent their children from having the same? What happens when they want...
Blog Post
Six Months and Counting!
Happy birthday to us! Happy birthday to us! Well, sort of. This week marks just over 6 months since ACEs Caribbean Community (ACEs) was formed here on the PACEs Connection platform. Actually, the platform name change from ACEs Connection occurred during our first month here. In that time, we have been pleased to see a coming together of like-minded individuals from within and outside of CARICOM (the Caribbean Community), all with a passion for helping people thrive after childhood adversity.