Tagged With "Compassion"

Hi everyone. 😀 As many of us know first-hand, negative self-talk can come very easy depending on what happened to us. Research points to the value of Self-Compassion to help reduce the effects of those adversities, including PTSD. The article linked below is, in part, about the work of Asle Hoffart, PhD, adjunct professor of psychology at the University of Oslo, who "wanted to study how self-compassion impacted symptoms of PTSD. Hoffart measured self-compassion with his six-part...

Good Tuesday morning everyone. As we navigate the various systems of our nation, one in which trauma often manifests is the penal and criminal justice system. In our nation, thousands of men and boys and hundreds of women and girls are warehoused in some form of youth detention, pre-trial detention or incarceration after having been failed by dysfunctional or abusive families, and ineffective educational institutions. Often bursting at the seams due to overcrowding, these places of detention...

Good morning everyone! Happy Wellness Wednesday - This post is to reinforce the truth that we are not living in isolation. We're all born into a family, community and nation. When one of us is struggling or feels overwhelmed, because we are born into and live in community, it means we can and should have access to help from others around us. Being present, they have the opportunity to help in the interest of supporting the community. In a sense, therefore, self care is linked to community...

Emotional flashbacks take a horrendous toll on those who experience them. To feel like you are in danger with all the emotions that accompany it, fear, anxiety, startle, and a myriad of other feelings without understanding where they are coming from is both frightening and debilitating. This piece will delve deeper into emotional flashbacks and methods to defeat them.

Hi everyone, we hope you have started the weekend with rest and refreshing to alleviate the stress of the work week. This coming Thursday there is a free webinar from Justice Clearinghouse that is titled: "Blueprint for Resilience - How to Reverse Engineer Burnout & Compassion Fatigue". As the name implies, its focus will be on helping those in careers that involve engaging with suffering to avoid burnout or compassion fatigue. You will learn how to take responsibility for a healthy...

Brian Koehn is the founder of Social Profit Corrections, a nonprofit organization. He has over 28 years of experience in the field of private corrections serving in various leadership roles, including 14 years as a Complex Warden and Warden at five separate facilities, managing contracts in partnership with the Federal Bureau of Prisons, the United States Marshal Service, Immigration and Customs Enforcement, multiple States, detention and county jails.

I can't think of a better guest than Dr. Gabor Maté to discuss what happens to a child when he faces abuse and neglect while growing up. This was one of my all-time favorite conversations. We discuss Authenticity vs. Attachment, why a young, traumatized person is attracted to gangs, what happens to a young brain when it's traumatized and Dr. Maté answered questions sent in by men from prison. - Fritzi Horstman, Founder, Compassion Prison Project

Hi everyone, our apologies for not posting more regularly in recent months. We appreciate the recent post from Community member, Ms Gayatree Dipchan and hope some of you in this Community will also share from your own work or experience. If you would like to do so, please reach out to me via email using the signature below. There are always interesting blog posts on the PACEs Connection platform which we like to repost for your benefit. One such post is on how to help a trauma survivor, in a...

Helping those who survive trauma is a beautiful and incredibly meaningful act Fnaf