Tagged With "Self care"
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How to Help Yourself if you’re On a Waiting List for Therapy
One of the positive outcomes of the COVID-19 pandemic is that it has increased mental health awareness. Limiting our activities and contact with others has led to so much talk about fear, loneliness, disconnection and mental health. These experiences have made people notice their needs and feel more comfortable seeking help. More people now seek therapy For some, actually getting help has been easier because they could reach out from their living rooms and receive virtual therapy. Yet for...
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Juleus Ghunta aims to make the Caribbean nations PACEs-informed
If Jamaican poet, children’s book author, and appointee to the nation’s Task Force on Character Education, Juleus Ghunta had his way, all 44 million people living in the Caribbean—from Barbados to Guyana to Grenada—would become PACEs-informed in the near future. To start off, everyone—including children, parents, teachers, social workers, doctors, and policymakers—needs to read his new book, Rohan Bullkin and the Shadows: A Story about ACEs and Hope , due out this December, just in time for...
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Now is the time for community schools for all
Community schools have been an effective school improvement strategy for over a century, implemented in both urban and rural areas across the country — yet many people have never heard of this dynamic approach to school design. Whole districts have invested in this model over the past several decades, from Oakland to New York City, from Duluth, Minnesota to Tulsa, Oklahoma. California recently approved $2.8 billion in the 2022 fiscal year budget for the implementation of community schools...
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NJ ACEs Collaborative ACEs Screening Position Release - 10/14/2021
Trenton – New Jersey’s ACEs Collaborative today announced that screening for Adverse Childhood Experiences (ACEs) by care providers should be used as a means to provide assistance and referrals to children and families, not as a diagnostic or treatment tool. In a position paper released today, the Collaborative – a coalition of state-based foundations, the New Jersey Department of Children and Families, and its Office of Resilience – advised that ACE screening results are an opportunity for...
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Gentle Men: The Healing Power of Vulnerability (mindful.org)
Growing up, I was taught that traditional male attributes are things like toughness, emotional reserve, strength, power, and staunch individualism. This image of a “traditional man” feeds into once-clear-cut roles like winner and provider . Edward M. Adams and Ed Frauenheim suggest that this version of masculinity is confined : both limited and limiting. In their 2020 book, Reinventing Masculinity , Adams and Frauenheim write, “Confined masculinity focuses more on a man’s sense of...
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Why, this 'Giving Season', we are grateful!
As 2021 comes to a close, we want to take a few moments to reflect on this busy and fruitful year as we ask you to remember PACEs Connection in your year-end giving. Despite this physically and emotionally challenging time, we have so very much for which to be grateful, and we would love to share our gratitude list with you. When we practice gratitude, we’re actually practicing a very PACEs-Connection thing to do: helping our brains. Brain imaging studies, says Dr. Daniel Amen, show that “...
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Radical Self-Care for Survivors of Suicide Loss (dailygood.org)
What does self-care mean, and what does it involve? Simply put, it implies— physical, emotional, psychological, social and spiritual care. The very idea of survivors of suicide loss practicing self-care can seem radical. The stigma, shame, secrecy and silence that a survivor faces invisibilizes, erases and marginalizes any of their valid concerns. Equally relevant, most survivors themselves feel they are not entitled to any form of support—either from themselves or from others. On a...
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Radical Self-Care for Survivors of Suicide Loss (dailygood.org)
What does self-care mean, and what does it involve? Simply put, it implies— physical, emotional, psychological, social and spiritual care. The very idea of survivors of suicide loss practicing self-care can seem radical. The stigma, shame, secrecy and silence that a survivor faces invisibilizes, erases and marginalizes any of their valid concerns. Equally relevant, most survivors themselves feel they are not entitled to any form of support—either from themselves or from others. On a...
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Trauma-Informed Criminal Justice with Special Guest, Becky Haas, Pioneer in Developing Trauma-Informed Judicial Initiatives
Please join us for our new series entitled: Trauma-Informed Criminal Justice. This monthly virtual Zoom series will feature conversations facilitated by Dr. Porter Jennings-McGarity, PhD/LCSW, PACEs Connection’s criminal justice consultant, with special guests to discuss the need for trauma-informed criminal justice system reform. Using a PACEs-science lens, this series will examine the relationship between trauma and the criminal justice system, what needs changing, and strategies being...
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PUB DAY: Rohan Bullkin and the Shadows Released Today
December 31, 2021 – Rohan Bullkin and the Shadows , a provocative new picture book by Jamaican poet and Chevening Scholar Juleus Ghunta, has been released today by CaribbeanReads, a St. Kitts-based publishing company. The book follows the title character, Rohan Bullkin on his journey from reluctant to enthusiastic reader. Rohan’s reluctance to read is fuelled by Shadows – manifestations of his adverse childhood experiences (ACEs) and toxic stress. He improves his literacy with the guidance...
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Free Trauma Research Foundation Zoom Sessions
Hi everyone, we hope you're all doing well and remaining healthy. As we begin the second month of 2022, we want to share with you a link to a series of online sessions on trauma that you can attend via Zoom. The sessions are being offered by the Trauma Research Foundation and aim to equip caregivers to understand what their children are experiencing, and to provide some support to their children. (Don't quote us but TRF appears to be connected with Bessel van der Kolk as the session is...
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Mental health damage from Covid could last a generation, professionals say - CNBC
Happy Friday everyone! As we approach the second anniversary of the start of the global disruption from COVID 19, this article linked to below from CNBC reminds us that the true toll of COVID 19 on our collective mental health is yet to be seen. The economic and social fallout may cascade as may the impact upon some children whose education was disrupted due to their inability to access or adapt to online learning over the past 2 years. Please be kind and sensitive to what others may be...
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Building the Movement workshop series
If you haven't already been joining our Building the Movement workshop series, I wanted to personally invite you to join the next free, virtual workshop that aims to provide stakeholders, advocates and practitioners the tools to integrate trauma-informed, resilience-focused and healing-centered approaches and principles into their daily operations. Please join us on Friday, March 4, 2022, from 1:00 - 4:00 p.m. ET (10:00 a.m. - 1:00 p.m. PT) as we focus on populations with high prevalence of...
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Talking to Children About The Invasion of Ukraine
Hello everyone, we trust that everyone is taking good care of your physical, spiritual, mental and social health. The invasion of Ukraine by Russia has garnered international attention and children, as well as adults, are seeing images of what is happening in Eastern Europe. The same holds true for us who live in the Caribbean. Parents, caregivers and teachers may feel challenged to adequately and sensitively express to children what is happening. After all, they have been impacted by...
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The Surviving Spirit Newsletter March 2022
Healing the Mind, Body & Spirit Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter March 2022 Hi Folks, The latest edition of the Surviving Spirit Newsletter - sharing Hope and Healing Resources for Trauma, Abuse & Mental Health is posted at the website -...
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Research shows only a tiny percentage of physicians integrating PACEs science
Three relatively recent studies from different parts of the U.S. show that only a tiny percentage of physicians, medical school faculty and other healthcare providers are integrating practices and policies based on the science of positive and adverse childhood experiences (PACEs). Why it matters: For people in the PACEs community, the following is news that’s 20 years old: Adverse childhood experiences are common, preventable and linked to six out of the top ten leading causes of death in...
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Free Webinar - Blueprint for Resilience
Hi everyone, we hope you have started the weekend with rest and refreshing to alleviate the stress of the work week. This coming Thursday there is a free webinar from Justice Clearinghouse that is titled: "Blueprint for Resilience - How to Reverse Engineer Burnout & Compassion Fatigue". As the name implies, its focus will be on helping those in careers that involve engaging with suffering to avoid burnout or compassion fatigue. You will learn how to take responsibility for a healthy...
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Progress is Success!
We live in a world that is so fast paced. People are always looking for quick answers and multitasking to achieve more in a shorter time! The past couple of years has been extremely difficult. Many of us were forced to halt, not just pause but stop! That can be a very hard process for our minds, emotions, brain and our body. Having withdrawals from a fast paced life is not something we are taught to be prepared for. So here we are, everyone managing the best way we know how. We are resilient...
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PACEs Research Corner — April 2022
[Editor's note: Dr. Harise Stein at Stanford University edits a web site — abuseresearch.info — that focuses on the effects of abuse, and includes research articles on PACEs. Every month, she posts the summaries of the abstracts and links to research articles that address only ACEs, PCEs and PACEs. Thank you, Harise!! — Jane Stevens] Child Abuse Vermeulen S, Alink LRA, van Berkel SR. Child Maltreatment During School and Childcare Closure Due to the COVID-19 Pandemic. Child Maltreat. 2022 Feb...
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Neuroplasticity, Imagery, and Adverse Childhood Experiences
The disturbing neural imprints from adverse childhood experiences need not be a life sentence. Imagery is an extremely helpful tool to modify the circuitry of the brain, utilizing the principle of neuroplasticity. Imagery strengthens and stabilizes the brain, while laying down alternative neural pathways.
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New Podcast Episode! Get to know the Leaders of the Caribbean ACEs Movement
Latchkey Urchins are kids who grew up unsupervised or without attentive emotional care. Latchkey Urchins & Friends Podcast delves into trauma and childhood emotional neglect topics weekly through survivor and expert interviews. We bring a touch of humor to these normally heavy topics—laughing about life's never-ending struggles, even as we quest to create a future free from violence. In this week's episode, cohosts Anne and Alison (me!) interview @Adrian Alexander and @Juleus Ghunta ,...
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Reach Within from Grenada Wins Award from Island Innovation and Clinton Foundation.
Hi everyone, we have exciting news to share! A Caribbean organisation called Reach Within that operates on the island of Grenada has been awarded the COVID-19 Response Award for its innovative programmes over the past 2 years by Island Innovation , in partnership with the Clinton Foundation and the Clinton Global Initiative . The virtual awards ceremony took place on April 25, 2022. Island Innovation is an official nominating organization for The Earthshot Prize a global prize launched by...
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Emotional Intelligence and Healing Hidden Wounds
What is emotional intelligence? How does it help us cope in the present and heal the hidden wounds from childhood that continue to disturb us?
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Today marks World Day of The Boy Child
Hi everyone, this month is full of observed days that are dedicated to the family or specific members of the family. Mother's Day in many countries was observed on May 8, Families Day on May 15 and World Day of The Boy Child on May 16! Observances for the boy child took place in the Americas, India and Africa over the past weekend and some will continue during this week. Themes included encouraging boys to improve their literacy, addressing vulnerability in boys and men, promoting self-worth...
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Invisible Epidemic: The Intersection of Traumatic Brain Injury, Strangulation and Domestic Violence
Hi everyone, We are sharing with you some information on an upcoming webinar series dealing with traumatic brain injuries sustained due to domestic violence. The series is the work of Justice Clearinghouse of the USA. Witnessing family violence is acknowledged as one of the ACEs. When a caregiver sustains a Traumatic Brain Injury, it may impair her (often a female caregiver) to the extent that she is unable to give proper care to the children of the family. This may lead to a domino effect...
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SIGNS YOU’RE A COMPASSION FATIGUED LEADER — AND 10 TIPS FOR RECOVERY
By Shakima L. Tozay, (first published @ Govloop.com) Are you emotionally and physically exhausted? Do you no longer feel a sense of personal accomplishment in your work? Have you become more disconnected from your co-worker? Over the last 2 years, the emotional impacts of the pandemic and the exodus of workers in what has been called the Great Reshuffle, has taken a major toll on many leaders. Last year, nearly 48 million U.S. workers left their jobs. Additionally, the “hidden...
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To prevent mass shootings, stop relying on the myth of motive; start doing forensic ACE investigations
Because in his 180-page diatribe, 18-year-old Payton Gendron provided a motive for shooting 10 people in Buffalo, NY, on Saturday night, police didn’t need to search for one, as they often have other in mass shootings. But if we want to prevent mass shootings, using motive as a way to prevent mass shootings will just get you a useless answer to the wrong question.
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Underground Shame from Adverse Childhood Experiences: Understanding Prepares the Heart to Heal
New understanding of the brain provides hope for breaking the painful grip of shame that’s imprinted in childhood and continues to affect adults. Rewiring shame calls for more than the traditional left brain approaches.
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Fixing Toxic Workplaces
Happy Wellness Wednesday everyone! We hope you are having a great week. With more workplaces seeking to return to pre-COVID 19 operations, a key aspect of transformation needs to be the elimination of toxicity from the work environment. Today, we are all more aware of the importance of mental health and wellness and the reality and detrimental effects of micro aggressions in the workplace. We also know that these challenges can exacerbate a person's pre-existing adverse childhood experiences...
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A Survivors Guide to Healing
Shenandoah Chefalo was our guest this week on the #LessStressInLife podcast. Shen is the author of Garbage Bag Suitcase, a memoir of her childhood with drug and alcohol addicted parents and life in the foster care system. We talked about why trauma awareness is important in bringing culture change and why it is an important part of healing the brokenness in the world. Listen to our conversation here
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Looking at ACEs through Trauma Informed Lens
Brains aren’t just formed and its structure for development in early childhood is determined by more than just our genes, they are also built based on our experiences. Early childhood experiences can affect the development and physical architecture of our brain, which provides the foundation for future learning, behavior and health. Think about building something that will last through time. We would usually focus on a strong foundation and connect the rest of the structure from that...
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In a first, health panel calls for routine anxiety screening in adults [washingtonpost.com]
By Rachel Zimmerman, Illustration: Washington Post illustration/Unsplash, The Washington Post, September 20, 2022 In a nod to the nation’s pressing mental health crisis, an influential group of medical experts for the first time is recommending that adults under age 65 get screened for anxiety. The draft recommendations, from the U.S. Preventive Services Task Force , are designed to help primary care clinicians identify early signs of anxiety during routine care, using questionnaires and...
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Secondary Traumatic Stress - a Hidden Epidemic Join Us Sept. 30th
The "Great Resignation," "Quiet Quitting," and rising social awareness of historical racism have all brought attention to a common but frequently overlooked hazard of caregiving professions: Secondary Traumatic Stress (STS). In the execution of duties, professions that support our society with compassion and empathy can face traumatic stress from exposure to the experiences of the people that they are there to support. This stress can have deleterious physical and emotional consequences...
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What Does Trauma-Informed Leadership Look Like in Practice?
Trauma-informed leadership is crucial if you want to accomplish trauma-informed change in your organization. Here’s some expert advice on how you can become a trauma-informed leader. 1. Acknowledge that cultural change is just as important as technical change Our problem-solving brains often focus on technical change when we talk about organizational change. We ask, “ What processes can we put in place to prevent this issue?” when we should ask, “What cultural norms are contributing to this...
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Free 8 module adult education course "Childhood trauma, Consequences and Essential Responses"
Good Tuesday morning, everyone. We just learned of this free 8 module course on childhood trauma. It is by Dr. Jane Mulcahy and available for a few weeks, until 31 December 2022. "In this free eight module course, participants will gain an understanding of how children’s earliest experiences and the nature and quality of their attachment to their primary care-giver can impact their ability to feel safe in the world, to regulate their emotions, to trust other people, to learn, experience good...
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Trauma and Shame
Trauma can create intense feelings of unworthiness and leave us withdrawing from those who care for us and those we have shared intimate and personal relationships with. Many times because of our vulnerability after experiencing a traumatic event, our insecurities ' rear it's ugly head' . This manifests itself in a shame response and can often generate feelings of helplessness, changing our narrative of ourself. Shame affects our perceptions, not only of ourselves but also how we perceive...
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How to help a trauma survivor, in a healthy, positive way.
Hi everyone, our apologies for not posting more regularly in recent months. We appreciate the recent post from Community member, Ms Gayatree Dipchan and hope some of you in this Community will also share from your own work or experience. If you would like to do so, please reach out to me via email using the signature below. There are always interesting blog posts on the PACEs Connection platform which we like to repost for your benefit. One such post is on how to help a trauma survivor, in a...
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A Promising Treatment for Hidden Wounds from ACEs (Repost)
Hi everyone, For this Wellness Wednesday, we would like to share an article posted last week on PACEs Connection. The article was written by Glenn R. Schiraldi, Ph.D., author of The Adverse Childhood Experiences Recovery Workbook. His article outlines a promising trauma treatment known as Accelerated Resolution Therapy (ART). According to the article, ART is an evidence-based treatment for trauma and other stress-related conditions that is quick, effective, safe, and well-tolerated.
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Tackling Homelessness in Grenada
Hi everyone and Happy Monday! 😀 To start things off this week, we want to highlight the work of Reach Within (https://www.reachwithin.org/) of Grenada. We featured them before and heralded their work with post residential and vulnerable youth and also celebrated their recognition from the Clinton Foundation. Their work recently gained attention from the local media in Grenada due to their support of a young man who had spent most of his life in residential care...
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February Collective Care Through the CRC & PACEs Movement: The Way Forward for Civil & Human Rights is Trauma-Informed
Nationally recognized days of awareness remind us of important civil and human rights movements led by Black and African-American communities and social justice advocates. February puts leadership, education, access, justice, policy, and governance under the spotlight. Through a PACEs science lens, this month is an opportunity to consider trauma-informed transformation through a PACEs science lens as the way forward.
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Screen for Relational Health, Not Just Physical and Emotional Health
What gives me hope is that we have agency in this. We can make eye contact or provide physical touch, if those are appropriate and feel comfortable; we can be kind, we can bring intention to building connection – it all has ripple effects. And we can put.down.our.phones.!