Tagged With "Self care"
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How Caribbean Parents Can Hurt Their Children
Growing up in the Caribbean (Trinidad and Tobago) in the 1970s - before the age of enlightened parenting - meant that I was raised in a strict culture. Whenever there was an infraction by us children, there would be verbal and often physical "retribution". This culture did not only exist in the immediate home but also extended to our visits to our grandparents. (It was easy to understand where my mother had received her parenting style when I witnessed my grandmother disciplining me and my...
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Question of the Month - Is Child Adversity Linked to Ethnicity?
Hi Community! Here in Trinidad and Tobago, we are probably more diverse in terms of ethnicity than many of our Caribbean neighbours - a callaloo of sorts (Remember the national anthem proclaims: "...Here every creed and race find an equal place..." ) Well, research overseas shows that there is a difference in how children experience adversity based on their ethnicity. In the USA in particular, there are neighbourhoods that are predominantly white and others where the majority of persons are...
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Recording Available: Trauma-Responsive Practices During Distance Learning
Hi Community! Did any of you register for the interactive workshop on Advocating for Trauma-Informed Care for Teachers and Caregivers being hosted by Rise to Resilience on March 17? If so then we have a treat for you. Please watch a recording of their previous online workshop titled, Trauma-Responsive Practices During Distance Learning . Learn relationship-building strategies to be trauma-responsive during distance learning as an educator, parent, or other caregiver.
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Can ACEs Training Help Doctors and Patients During Covid-19?
For more than a year the world has been gripped in the throes of combating the Novel Coronavirus 2019 and over 1 million lives have been lost globally to the disease. In the face of the fear, anxiety, despair and grief which has arisen, a question for those familiar with ACEs science is whether this body of knowledge can help alleviate the prevailing stressors. Here is where Hope steps in. Last month, panelists in an Aces Aware webinar discussed the secondary health effects associated with...
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Young Black Men's Mental Health During Covid-19
Research from the UK suggests that men from racialised backgrounds are reporting higher levels of mental distress during the pandemic compared to white men (Proto et al., 2021). Contributing factors include bereavement, loneliness and worries about coronavirus and misinformation.
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Building a Multi-System Trauma-Informed Collaborative.
Since the effects of childhood trauma do not play out in isolation, an effective response to child trauma should benefit not only children but the communities in which they live. This feeds into what we know from studies about factors that impact a child's growth - they occur within the family, community and also are climate-related. Multiple studies reveal the extremely high percentage of youth in contact with the law and under the care of social services who have been exposed to violence...
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UK 'Punishing Abuse' Report Finds Many Justice-Involved Youth have Trauma Histories.
A published study from West Midlands in the United Kingdom, titled "Punishing Abuse", has confirmed what many have long suspected - many youth are being punished in the criminal justice system for acting out in the aftermath of childhood trauma. It looked at 80 youth, 67 of whom were male, and many of whom were of Black, Asian or Minority Ethnic (BAME) heritage. They included White and Black Caribbean youth, some of whome were born in and others whose parents came from the Caribbean island...
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How Trauma-Informed Care Can Prevent Youth Incarceration
Last week we looked at 'Punishing Abuse', a report which showed that the majority of youth offenders in a research done in West Midlands, UK had a history of childhood abuse and trauma. Today's post examines this from a US state perspective, through the audio accounts of former juveniles in conflict with the law. Please take a listen to them as they discuss their childhood adversities and later criminal involvement. Also interviewed is a clinician who shares how Trauma-Informed Care can...
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Interesting Weekend Tweet.
For us in the Caribbean, there is a tendency to cover up sex crimes committed against children by their relatives. When the offence is made known, the first call is seldom to the police but to other relatives. This is often done to strategize how to preserve the family's reputation (albeit at the expense of the child's mental and physical health), may be motivated by a false sense of protection to spare the child the shame of the offence being made public, or to confer some benefits upon the...
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The Power of a Hug
The past year has taken a heavy toll on millions of us around the Caribbean. In order to stem the spread of covid-19 we were asked by our regional governments to essentially change who we are. We forsook the beach and river limes, bar scene and house parties in an effort to play our part to keep everyone safe. Even with our relatives and in our Faith practices, we had to abide by strict protocols and refrain from hugging, kissing and showing affection in the way we as Caribbean people...
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Self-care is not Selfish.
Ever feel overwhelmed? Most of us have so there's no shame in that. Sometimes we just need to close some of the tabs we're no longer working on, or those which have content that is not in our best interests. (Practice Mindfulness) Or we can close the browser altogether and take a break from it all until we're ready to deal with it again. (Take time to Rest) We encourage you to practice self-care this weekend and to ensure that you are not pouring from an empty cup. Whatever thoughts or...
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Sex Offenders and High ACE Scores
In the Caribbean and elsewhere, sex offenders tend to be considered the worst of all offenders. If their crime was against a child, then they themselves become targets for violence from other inmates in prison. So it requires a mental adjustment and an objective stance to write about this research. Done by Barry University's Jill Levenson, the title is " Incorporating Principles of Trauma-Informed Care Into Evidence-Based Sex Offending Treatment ". She cites previous research to establish...
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Are ACEs Overplayed?
Hello everyone! It's Friday again. To send you into the weekend, we want to ask you to put your thinking caps on. In reading the literature, it is clear that there is no unanimity with respect to the role that the Adverse Childhood Experiences study should have in guiding public health. One nation in which there has been much thought given to the issue is Scotland. In 2019 two advocates squared off to share their respective points of view as to the value of the ACEs research and how best it...
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'A lot of grief and anxiety' for kids, youth after living with COVID for 1 year, says psychotherapist. [CBC article]
Around the world, the 1 year anniversary of Covid-19 interrupting our lives was observed in different ways. For many, the concern is for the children and young people who are experiencing Covid-19 as an adverse childhood experience. The clinical observations of a Canadian psychotherapist may well be true for the Caribbean region as it relates to how children are coping one year on. Alyssa Strachan, based at the Delton Glebe Counselling Centre in Waterloo, Ontario, Canada has been helping...
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Resources - Racism and Discrimination as Risk Factors for Toxic Stress
Hi everyone, we hope you are all doing well and keeping safe and healthy. On April 28, 2021 there was a very informative online discussion hosted by Aces Aware of California, USA on the topic of Racism and Discrimination as Risk Factors for Toxic Stress. "Featuring opening remarks by California Surgeon General Dr. Nadine Burke Harris, this is the first in a series of webinars that will explore research demonstrating how racism and other forms of discrimination can serve as risk factors to...
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Action on ACEs Conference 2021: From ACEs to Resilience (June 10)
Hi ACEs learners. We're trying to ensure you have access to credible information and training on ACEs by sharing links to such events. Today is no exception. The organisation, Action On ACEs, based in Gloucestershire, UK is hosting a free virtual conference on Thursday 10th June 2021 from 9:30 am to 3:30pm UK time. The conference, ‘From ACEs to Resilience’ will focus on "resilience, how to build it in children and young people and how we can support adults who have experienced ACEs. It will...
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Self-Compassion: The Secret to Reducing PTSD Symptoms? [NICABM article]
Hi everyone. 😀 As many of us know first-hand, negative self-talk can come very easy depending on what happened to us. Research points to the value of Self-Compassion to help reduce the effects of those adversities, including PTSD. The article linked below is, in part, about the work of Asle Hoffart, PhD, adjunct professor of psychology at the University of Oslo, who "wanted to study how self-compassion impacted symptoms of PTSD. Hoffart measured self-compassion with his six-part...
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Wellness Wednesday - Burnout Prevention
Good morning everyone! Happy Wellness Wednesday - This post is to reinforce the truth that we are not living in isolation. We're all born into a family, community and nation. When one of us is struggling or feels overwhelmed, because we are born into and live in community, it means we can and should have access to help from others around us. Being present, they have the opportunity to help in the interest of supporting the community. In a sense, therefore, self care is linked to community...
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Wellness Wednesday - Weighty Matters
Happy Wellness Wednesday, everyone! For some people who have experienced childhood adversity, coping with the horrors of what happened to them can take them into using food for comfort. As such, some develop certain lifestyles and gain an unhealthy amount of weight such that their health is comprised. This was evident from the original Kaiser Permanente study in 1998. It is also revealed in a recent study involving 1,647 adults aged 27-33 . “A history of any childhood maltreatment was...
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Immature Brains Cannot Regulate Themselves Alone.
Kudos to Gerry Diamond who shared this image on Twitter. His handle is @gerrydiamond71 As Gerry put it, this challenge of regulation also is seen in young people who have unaddressed ACEs and Trauma. They often present with arrested emotional development. Parents and caregivers, including teachers, may need to remember that the young minds in their care are not yet equipped to make the mature choices or decisions the adults hope they will make. Being mindful of the fact that emotional...
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Criticizing ACEs in Peer Reviewed Professional Journals Impairs Child Abuse Treatment
Criticizing ACEs in Peer Reviewed Professional Journals Impairs Child Abuse Treatment Jeoffry B. Gordon, MD, MPH May 23, 2021 As a family doc practicing in San Diego I was privileged to hear Dr. Vincent Felitti talk about his inspired development of the ACEs questionnaire and its association with many adult mental and physical diseases directly from him only a few years after his original insight. Yet, although I had a lively clinic and learned how to manage a vast array of medical...
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Courage and Vulnerability
So the field of sports - specifically tennis - is experiencing some of what the UK royals, singers, TV stars, entertainers and others have seen in recent times. We're not referring to opening up after the Covid-19 lockdowns, but transparency in the discussion around mental health. Top seeded Naomi Osaka has withdrawn from the French Open after expressing feelings of vulnerability and anxiety. Last year, she was vocal and wore face masks to highlight a range of social issues especially around...
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The Pain of "215"
Hi everyone. We hope you're taking care of your spiritual, physical and mental health, wherever you are in the world. This has been a sombre week with the news of the discovery of the bodies of 215 precious children on the grounds of a residential school in Canada. Words cannot express the incredible pain those families must have felt for years, knowing nothing of the whereabouts of their babies. To have the revelation come at this time, during all that the world is experiencing and with the...
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Mental Health and School Reopening for the Caribbean
Good Monday morning everyone. We hope the weekend was refreshing. So across the world there continue to be diverse reports on the way countries are coping with Covid-19. In the Caribbean, there has been a sense of relief after the USA indicated that it will donate millions of doses of Covid-19 vaccines to the region and Latin America. As a consequence, there have been hopeful statements that schools may reopen in September 2021, after having been shuttered since February and March 2020 in...
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ACEs Screening and Precision Medicine
In news from California, USA, funds have been provided for a new initiative that will study 300 mother-child pairs to screen for Adverse Childhood Experiences as part of a precision medicine multi-disciplinary approach. "Currently, the only screening method for ACEs involves questionnaires for parents and caregivers. But screening rates are generally low in pediatric practices, and the questionnaires are not able to identify which babies and children are having a toxic stress response. The...
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Profiles and behavioral consequences of child abuse among adolescent girls and boys from Barbados and Grenada
Hi everyone. Can you believe that we are at the end of July this weekend? Time is flying! For this Food for Thought Friday we have a study titled " Profiles and behavioral consequences of child abuse among adolescent girls and boys from Barbados and Grenada " by Agata Debowska, Daniel Boduszek, Nicole Sherretts, Dominic Willmott, and Adele D. Jones of the University of Sheffield and University of Huddersfield. It is published in Child Abuse & Neglect, (Volume 79, May 2018, Pages 245-258)...
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ADHD in first- and second-generation immigrant children: A nationwide cohort study in Sweden
Hi everyone, it's Food For Thought Friday again and we are excited to bring to you this study from Europe on ADHD prevalence in children and adolescents. The reason is that some of the respondents in this study are of Caribbean heritage! With the paucity of Caribbean research in this area, we are always on the hunt for global research that includes respondents from or in the Caribbean. Ahem, in case you missed it, that was a subtle ask for you to share whatever research you may come across...
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Resilience and Children in Residential Care - What the Data Shows
Hi everyone. The recent discovery of the bodies of 215 children at a residential school in Canada has led to an explosion of discussion online and many calls for the federal government of Canada to implement a series of recommendations from a previous national commission to investigate similar issues. Also arising are discussions on the state of residential care for children as a whole and the degree to which such institutions are properly addressing the inherent needs of the children under...
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Adversities. Resilience. Gratitude.
Adversity can be a powerful word especially when you are a Trauma Counsellor aware of ACEs. This revolutionary study on the impact of our Adverse Childhood Experiences has provided us with so many answers as to why we are the way we are. At least it did for me and the people I work with every day. It has also raised many important questions. One being, how can one build resilience through past adversities? How did I do it? Having done the ACE test and getting a maximum score of 10 on it, I...
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California PACEs Connection initiatives spark new connections in regional meeting
Among PACEs Connection initiatives around the country, it’s well known that our social network is something like a bustling, giant town square where people share ideas, resources and any number of conversations about how to prevent childhood adversity and promote positive childhood experiences. On May 14, PACEs Connection assembled a virtual town square gathering of PACEs initiatives in California, where we have 58 initiatives sparking action all across the state. Speakers at the gathering,...
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Happy Father's Day!
Its the 3rd Sunday of June and its Father's Day! Happy Father's Day to all "dads"! Around the world, fathers and father figures (hopefully) are being celebrated for their hard work, love, care and support given to the family, especially throughout the past year of the global ACE known as Covid19. On that topic, we wish to extend very special greetings to all NEW fathers whose babies have been born into this new normal. So if you did not read our previous post, we were trying to spare the...
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Wellness Wednesday - Resilience Prescription
Hi everyone and welcome to another Wellness Wednesday! Today we have an account from a psychiatrist who, after many years studying trauma and the experiences of trauma victims, had the misfortune to become one himself. In a rather dramatic turn of events, Dennis S. Charney was shot by a former co-worker and survived to write about it and to grow from the experience. In his own words, he describes how the situation challenged him to dig deep and uncover the resilience he needed to take him...
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Wellness Wednesday - A Self-Care Resilience Resource
Hi everyone. On this Wellness Wednesday, we are pleased to share with you a resource from the USA to help implement self-care towards building resilience. The American Academy of Pediatrics, California Chapter 3 has developed a visual resource adapted from the ACEs Aware Self-Care tool . The handout is print-ready and available in English , Spanish , Amharic , Arabic , Chinese , Farsi and Vietnamese . Please see the attachment to this article for the English version. We will add it to the...
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How to (Mentally) Prepare for Hurricane Season
Hi everyone! We are well into the Hurricane Season for 2021 and today Trinidad and Tobago was put on a Yellow Alert due to the passage of a weather system. For those interested in learning more about the possibilities of the hurricane season, try to register for the Pre-Hurricane Conference 2021 put on by the International Federation of Red Cross and Red Crescent Societies ( IFRC ). It runs from Wednesday 23rd to Friday 25th June 2021. While there is great value in developing a Disaster Plan...
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Reclaiming the Narrative of Black Fatherhood
Fathers play a critical role in the healthy development of children and families. This is why it's important to address structural and systemic barriers that prevent Black men from being fully present in their children's lives—so that all families have a chance to thrive. My wife and I have been married since 2019, but we’ve known each other since we were 14-year-olds. We are raising a blended family. She has a daughter who is 9 and a 7-year-old son. I have a son who is 8, and together we...
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Gwyneth Paltrow x Nadine Burke Harris: How Does Childhood Trauma Impact Health Outcomes? [goop.com]
From Goop, June 16, 2020 “You can’t grow up Black in America and not feel outraged by the terrible health disparities that are still going on every day,” says Nadine Burke Harris, MD , the first surgeon general of California. GP got on a video call with Harris, who is an expert on adverse childhood experiences (ACEs). Her book, The Deepest Well , explores the connection between adversity, trauma, and toxic stress in childhood and health outcomes later in life. Much of her work focuses on...
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Building a Restorative Restart to School in the Fall
As we look towards the reopening of in-person instruction in the fall, planning and reimagining for a restorative restart to our school systems that emphasizes student and educator mental health is a priority. In addition, there is a windfall of one-time funding coming to districts from federal and local funds for just this purpose. Recently a wise educator said to me, ‘you know, if you want to get to the hearts and minds of school leaders to make changes for the fall you need to do so by...
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Psychologists Advocate for Improved Treatment for Developmental Trauma
Hi everybody. This article contains some good news! According to an article on the website of the American Psychological Association (APA), a growing body of research is leading many psychologists to call for the inclusion of complex childhood trauma in various classification systems. "To better serve children who faced poverty, homelessness, and severe neglect throughout his childhood, a growing group of psychologists and psychiatrists is studying complex trauma—which can refer to exposure...
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How Have Children and Families Fared During Covid?
Hi everyone, It's Friday or as some say, Fri-yay! Today we want to share some additional research info with you and it is based on US data for the past year. Essentially, the desire was to understand how children and families have been coping since the onset of Covid-19. Recently, KidsData released the latest data from the "Family Experiences During the COVID-19 Pandemic" questionnaire. These data are the second wave of findings from the multi-wave questionnaire. As the COVID-19 pandemic...
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Understanding Adverse Childhood Experience (ACEs) Communicating What We Know to Communities of Care [bach.health]
Keynote & Expert Panel August 12, 9am - Noon Join an interactive discussion with several nationally-recognized experts on ACEs and the field of early childhood development Learn how to communicate, screen, treat and heal trauma associated with adverse childhood experiences Receive a free social media toolkit to educate your community about screening for ACEs [ Please click here to register .]
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When Self-Care Doesn't "Work"
You can't fail at self-care. If something isn't helpful, maybe you haven't yet found your own way.
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Racism as an Adverse Community Experience
By Christina Velez, The Relationship Foundation July 15, 2021 Have you ever questioned the ways that racism and trauma intersect? As a person of color, I know I have. Racism is a core determinant of health which often leads to social inequities. From watching PBS’s video on “Mental Fitness for Resilience-The Trauma of Racism” it was interesting to learn how racism and trauma, often converge in inseparable ways. Dr. Terri D. McFadden, a general pediatrician, and professor at Emory University...
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Trauma and COVID-19: Addressing Mental Health Among Racial/Ethnic Minority Populations Webinar
The Office of Minority Health (OMH) at the U.S. Department of Health and Human Services (HHS) cordially invites you to join a national audience of mental health professionals, health advocates and educators, health care providers, public health professionals, and OMH partners and stakeholders for an upcoming webinar: Trauma and COVID-19: Addressing Mental Health Among Racial/Ethnic Minority Populations July 29, 2021 | 12:00 p.m. - 1:00 p.m. ET As part of the OMH observance of National...
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Simone Biles, ACEs and PCEs [positiveexperience.org/blog]
By the HOPE Team, 7/28/21, positiveexperience.org/blog Like so many people, we spent part of the weekend transfixed by the 2021 Tokyo Olympics. Despite COVID, no crowds, and troubles with the Tokyo organizing committee, the athletes dazzled us with their speed, endurance and grace. In particular, Simone Biles seems superhuman – a woman who seems to defy gravity and performs gymnastic feats that had been thought to be impossible. She wears her past on her body and outfit: her collarbone bears...
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Juvenile Justice Video Explains Ways to Elevate Care for Youth in Custody [aecf.org]
By The Annie E. Casey Foundation, July 26, 2021 A short video produced by the Annie E. Casey Foundation identifies eight principles that every juvenile justice system should embrace right now to transform care for youth in custody. These principles are designed to help all young people realize their potential — regardless of their race, ethnicity, gender, neighborhood or personal history. The video introduces ways that jurisdictions can immediately and meaningfully elevate the standard of...
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PACEs Connection is Taking a Week of Rest
The PACEs Connection team will be taking a week of rest following the Labor Day holiday on September 6. We will be out of the office from September 7-10. We will not be checking or responding to emails or calls. We will not be publishing the Daily Digests and Weekly Roundup during this time. Although the field of Adverse Child Experiences and child trauma has always been a stressful one in which to work, we have been feeling especially overwhelmed lately. Our capacity for feeling, both...
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Overcoming Emotional Flashbacks with Self-Compassion
Emotional flashbacks take a horrendous toll on those who experience them. To feel like you are in danger with all the emotions that accompany it, fear, anxiety, startle, and a myriad of other feelings without understanding where they are coming from is both frightening and debilitating.
This piece will delve deeper into emotional flashbacks and methods to defeat them.
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Materials Now Available: ACEs Aware September 22 Webinar [acesaware.org]
In Case You Missed It: "The Science of ACEs and Toxic Stress, (Part 3)" September 22 Webinar Now Available WATCH NOW at ACEsAware.org A recording and materials are now available for the second in a series of webinars exploring the science of Adverse Childhood Experiences (ACEs) and toxic stress, presented by Rachel Gilgoff, Clinical and Science Senior Advisor, Aurrera Health Group. Clinicians seeking CME/CE and MOC credits* must complete a separate activity evaluation in order to request...