Reply to "Looking for resources on dealing with triggers"

Great resource, Mary - thank you for sharing!

Karen, you might find more resources here: Practicing Resilience for Self Care and Healing Community

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“We have the capacity, within ourselves, to create better health," writes Donna Jackson Nakazawa. We can improve our health no matter what our ACE score. Learn resilience practices that reduce stress hormones in our bodies & brains. Understand how pain, shame & trauma make self-healing harder. Explore research & resources. Share stories, struggles & successes. Practice resilience.

3/7/189:14 AM

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