Tagged With "yoga"

PESI, which does continuing education seminars, conferences, in-house training, webcasts and products for mental health professionals, is offering a trauma informed yoga information for mental health practitioners in our area. When: Monday, January 16, 2017 at 8:00 AM - 4:00 PM Where: CROWNE PLAZA SACRAMENTO NORTHEAST, 5321 DATE AVENUE SACRAMENTO,CA 95841 Cost: $219.99 Single Registration $199.99 Single Registration Advance Price (ends 12/27/2016) $199.99 2+ Group Rate: per person For more...

Yoga Community, ACES and Resilience A small group from the Yolo yoga community met on Monday for a brief overview of ACEs and to discuss what is happening in our community around supporting a trauma-informed yoga community. Yoga has a long history as an excellent way to reduce stress, develop strong mind-body connections, and a great self-care strategy. Yoga is gaining acceptance in our society and community, becoming a more mainstream form of exercise and meditation. Today people from all...

Maitri - Unconditional friendship with oneself Introduction to gentle flow yoga and compassion-based mindful meditiation Davis Holistic Center, 1403 5th St, Davis, CA To Register Call: Julie Oddone (415) 361-2877

Please come along to this Free Information Seminar to find out what yogic therapy is and how you might work with a Yoga Therapist as a useful complement to the work you do with your clients, or for your own well-being. Free Admission - All Welcome When: Wednesday August 14, 12:15 pm - 1:00 pm Where: Davis Shambhala Meditation Center, 133 D St H, Davis, CA 95616

There are still a few slots remaining for children 4-10 years of age to participate in a 6 week yoga & art program designed especially for them! The classes are Wednesdays, September 14th - October 19th from 3:00 to 4:00pm at Akasha in Davis. The details can be found here: https://clients.mindbody online.com/classic/home?studio id=9553 .

Saturday, 4/2 9:00 am at Community Park in Davis Monday, 4/4 1:15 pm at the Akasha Yoga studio in Davis on F Street Yoga is one of many avenues beginning to gain widespread traction for helping victims of trauma and helping people cope with chronic stress. The article attached is a good example of using yoga to help the homeless. In Yolo county, free yoga classes are being offered by Yoga Moves Us starting this this Saturday, April 2, at 9 am in Community Park in Davis between the Stephens...

Located in Davis, herSpace offers private sessions and small group interoceptive yoga classes as a healing modality for the treatment of trauma, secondary trauma for caregivers and general well-being for all. A guided meditation and intention setting class is also on the weekly schedule. The practice of yoga from a trauma-informed perspective, is an empirically validated method of bringing your body into the healing process, to integrate and transcend the effects of trauma. The concept of...

READ TH I S FOR LOTS OF RESOURCES FOR SCHOOLS!!!! Mindfulness is a committed, concerted, targeted practice -- a life skill. While pausing for a few deep breaths may make you feel better in the moment, practicing and training regularly will allow you...

From Gail - A few spots left so register soon! They are opening it up beyond Yolo County so please share with colleagues and sign up for this great opportunity! The Unstoppable program exists to create a resilient generation of children that use Baptiste Yoga as a life skill. This is a training for anyone who works with youth - school teachers, school counselors, aides, coaches, community center employees, police officers, etc. August 18, 2018 11:00am-7:00 pm FIT House Davis 302 G Street...

THIS IS A GREAT PODCAST! I had a couple of "ah-hah" moments about my own healing and some possible things to prioritize here in Yolo county. Well worth a listen!! Human memory is a sensory experience, says psychiatrist Bessel van der Kolk. Through his longtime research and innovation in trauma treatment, he shares what he's learning about how bodywork like yoga or eye movement therapy can restore a sense of goodness and safety. What hes learning speaks to a resilience we can all cultivate in...

The back-to-school period can mean a stressful transition for students, parents and teachers alike. To help them manage that anxiety, the nonprofit program Y.O.G.A. for Youth is bringing techniques for mindfulness and relaxation to the classroom. Damien Henson of Student Reporting Labs has the story. https://www.pbs.org/newshour/ show/managing-school-stress- by-bringing-yoga-into-the- classroom

herSpace offers a weekly guided meditation and intention setting class on Mondays at 8:00am. This 30-minute class is $5 and you can reserve your space at https://www.herspacestudio.com/.

photo by JOE GUSZKOWSKI Holistic Life Foundation instructors Michelle Lee (left) and Jazmine Blackwell lead students through an exercise during an after-school yoga and meditation program at Lillie May Carroll Jackson Charter School. The instructors told the girls to pull the "weight of the room" toward them and push it back away from them. Neuroscience has revealed in recent years that trauma resulting from adverse childhood events can actually change the brain — for the worse...

This is a great podcast!

This information is so timely! Is there a way to share it on the Sonoma County ACES Connection page too?

So excited about this initiative and will help spread the word about this throughout Yolo, across CA and across the country!

What a great idea this is! Thanks for posting, Julie. Nice photo, too!

What a lovely way to start the week! I;m going to try and be there!

However difficult the past, or slow the progress, you can always choose to begin again. Wednesdays 12:00-12:50 January 27 - March 17, 2021 Live Online Yoga Practice Sign up for the Eight Week Series or Single Classes By employing the contemplative movement practice of yoga through a trauma-sensitive lens, you will have the opportunity to observe your thoughts, feel your physical and emotional sensations and consider self-compassion as you invite yourself, from moment to moment, to begin...