3 Gratitude Rituals for Joy and Wonderment (wakeup-world.com)
New research is showing that a gratitude practice doesn’t only make you happier and more fulfilled, but can also save your life. A study from the University of California San Diego’s School of Medicine discovered that people who were more grateful had better heart health — specifically less inflammation and healthier heart rhythms. The study’s author, Paul J. Mills, explains, Gratitude is good for you! But don’t take our word for it. Try it out for yourself and see if it makes a difference.