May 2023

The Surviving Spirit Newsletter May 2023 - Hope, Healing & Help for Trauma, Abuse & Mental Health. Hi folks, May is Mental Health Awareness Month and the Surgeon General's Report on Loneliness is quite timely: Loneliness poses risks as deadly as smoking: surgeon general by Amanda Seitz @ AP News The National Association of State Mental Health Program Directors [NASMHP] is presenting these three Town Halls that tie in with the Surgeon General's Report: Cultivating a Culture of...

By Richard Sima, Illustration: George Wylesol/ The Washington Post, The Washington Post, May 18, 2023 Looking to improve your mental health? Pay attention to birds. Two studies published last year in Scientific Reports said that seeing or hearing birds could be good for our mental well-being. So give them a listen as you learn why they may help. contact and interaction with nature are associated with better body and brain health.">Research has consistently shown that more contact and...

Are you over 60 and successful despite your Adverse Childhood Experiences? Are you realizing that it’s truly now or never for your Soul’s original desire? Do you want to secure your Soul’s full incarnation before you leave this Earth? Are there family relationships you’d like to mend?