April 2018

Why Your Brain Needs to Dream (dailygood.org)

Dana Brown (PACEs Connection Staff) · 4/22/188:03 AM

Research shows that dreaming is not just a byproduct of sleep, but serves its own important functions in our well-being. It’s said that time heals all wounds, but my research suggests that time spent in dream sleep is what heals. REM-sleep dreaming appears to take the painful sting out of difficult, even traumatic, emotional episodes experienced during the day, offering emotional resolution when you awake the next morning. REM sleep is the only time when our brain is completely devoid of the...

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