March 2021

After nearly a year of living through the coronavirus pandemic, many of us have dealt with bouts of loneliness . The feeling stems from all sorts of places: you might be lonely because you’re spending time in actual isolation , or you might be lonely because you’re feeling disconnected from yourself and your pre-pandemic life. Whatever the cause, feeling lonely can be deeply unsettling, with negative consequences for our mental health. And while we can’t always control the circumstances that...

If you are looking to make someone — even yourself — feel better during what has been a hard winter of the pandemic , consider writing a gratitude letter. You can think of it as a slightly longer and more meaningful thank you note, but instead of offering thanks for a physical gift, you are offering thanks for something that was done or said. There are two excellent reasons for writing a gratitude letter: It will make you feel really good, and it will make the recipient feel great. Among the...

Are you emotional about a certain situation? Or feeling "too much,"? Well, you are not alone in this, and it is not entirely a bad thing to feel this way. However, our emotions shape the way we perceive certain events and might even cloud our judgment regarding people and incidents. At the same time, it is also important to understand that emotions are part of life, and they complete us. It is part of human nature to feel certain things, and one cannot simply escape this reality. What we can...