February 2020

How Are You Feeling? Take a Minute to HALT for Your Health [goodtherapy.org]

Laura Pinhey · 2/1/2012:31 PM

Laura's Note: A common outcome of childhood trauma is disconnection with one's emotions and feelings and a tendency to minimize those emotions and feelings one does recognize. This article describes a simple way to recognize several types of feelings that demand our attention and care. How do you feel right now? Great? Okay? Not so good? If you aren’t feeling your best, taking a moment to HALT is one of the best things you can do for your overall mental and physical health. “Halt” translates...

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