February 2019

How do you handle good things that happen to you? Do you relish in the success or let your mind go to something that brings you down? You might be inadvertently sabotaging your own happiness by allowing negative thoughts to creep in when something good comes your way. For instance, consider something good in your life – a small accomplishment on your work project, the desire for the chocolate ice cream cone you are ordering, the joy of your team winning a game, or the connection you feel...

It takes moxie to flip an unhealthy lifestyle to a healthy one — particularly for folks over 60. Most baby boomers approach retirement age unwilling to follow basic healthy lifestyle goals established by the American Heart Association, said Dr. Dana King, professor and chairman of the department of family medicine at West Virginia University, referencing his university’s 2017 study comparing the healthy lifestyle rates of retired late-middle-aged adults with rates among those still working.

What’s the difference between anger and resentment in Childhood PTSD? Is it really so wrong to be resentful? Isn’t there a risk of becoming a forgiving “doormat” if you lose the resentment you carry against those who wronged you? In this video I explain the everyday toxicity of resentful thoughts, and how to use my Daily Practice to release resentment and fear, and gain more clarity, and more power to make choices in life. You can learn my techniques for releasing fear and resentment, and...