October 2022

Caroline Hickman will discuss developing a climate & bio-diversity crisis lens through which therapy can respond to these emerging concerns as well as how dreams and the imaginal are increasingly revealing what is under the surface of people’s climate distress.

Hi folks, Please visit my You Tube Channel. I am a musician, writer and an advocate addressing the impact of trauma, abuse and mental health challenges & injuries. I believe there is Hope, Healing & Help for all of us who have been affected. My aim is to share resources and lessons I have learned of how trauma, abuse and the challenges of mental health have consequences for not only us as individuals but our families, friends, colleagues and society. I am not a doctor or a therapist...

By Jason Wu, Illustration: Celia Jacobs/The Washington Post, The Washington Post, October 6, 2022 Researchers have found that pandemic experiences of racial discrimination were associated with higher levels of anxiety and depression . This was certainly true for Asian Americans and Pacific Islanders during the past few years, who endured bigotry and racist attacks after President Donald Trump labeled the coronavirus the “Chinese virus.” As an Asian therapist, I witnessed firsthand the effect...

Welcome to virtual Rx Healing Circles! This session serves as an opportunity for building the beloved community and fostering healing through a shared humanity perspective. We invite you to join us in sharing a connective space for people to offer compassion and experience unity. Join us Wednesday, October 19, 2022 from 6 to 7:30 p.m. Please register here : bit.ly/RxHealingCircle10-19

By Victoria Uwumarogie, Illustration: Klaus Vedfelt/Digitalvision, Essence, September 30, 2022 Never underestimate the impact of unaddressed trauma. If you’ve been in unhealthy, even violent relationships in the past, it can negatively impact your ability to be able to see the good in a romantic interest in the present. It can even send you into the arms of the same type of toxic partners. Financial trauma experienced growing up can lead to an intense scarcity mindset in the present and...

By Gretchen Reynolds, Image: iStock/The Washington Post, The Washington Post, September 28, 2022 Exercising now is good for you. But could it also be good for your future children and grandchildren? A provocative new study says it might be. The findings, based on research in mice, suggest that the exercise we do today etches itself into our cells in ways that can be passed to later generations. In the study, exercise by female mice before and during pregnancy influenced the health of their...

When we don’t have support and space to grieve significant losses, the grief stays stuck inside us and takes a toll on our mental and physical health.

The well-timed choice to forgive deep injuries from childhood, though difficult, can greatly improve psychological wellbeing and free us to move ahead. Four keys to forgiveness lay the foundation for cultivating healing forgiveness skills.

The last 24 hours have reminded us of our individual vulnerability, as well as the vulnerability of our community and our state. Hurricane Ian is an example of a traumatic event in the third realm of ACEs that can bring about increased stress and strong emotional reactions. We acknowledge that this can be an incredibly challenging time for many and we encourage people to stay connected, reach out for help when needed, and support each other as you are able. This is how we can build...

By Elaine Miller-Karas MSW, LCSW Building Resiliency to Trauma Psychology Today, September 30, 2022 Mental health can suffer after extreme climate events. KEY POINTS Mental health conditions exacerbated by natural disasters include post-traumatic stress disorder, depression, and anxiety. After a disaster, the number of people needing assistance from the mental health systems strains or exceeds community capacity. There are simple strategies helpers can use to help survivors restore...