Traumatic stress causes many problems for survivors and others. We don’t feel well enough to accomplish our life goals or to function in day-to-day routines.
There is a new solution to traumatic stress, and it is called Trauma Releasing Exercises (TRE®).
This article and those that follow in August will outline traumatic stress and how TRE can change lives.
What is traumatic stress?
Traumatic stress is a process by which individual’s resources are lost or threatened beyond individuals’ ability to defend themselves against resource threats or recover from resource losses (Aspinwall & Taylor, 1997)
Traumatic stress is a response to adverse factors in our lives. These negative events may occur to children and adults alike and may include the following:
- A serious vehicle accident
- Sexual or physical abuse or assault
- Combat or exposure to a war zone
- The unexpected death of someone you love
- Natural disaster
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