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CPTSD, Food and BRAIN FOG: How to Get Clear

 

If you're ever going to heal from childhood trauma, to become happy, connected, and doing work you love, you'll need to get out of brain fog.

Brain fog is common for people who grew up with abuse and neglect. It's a feeling of fuzzy-headedness where you can't hold a thought or focus. It's almost as if your memory isn't working properly, or you’re sleepy and out of it. It can feel like there's a membrane between you and the world.

It may not seem like it, but brain fog is one of the worst symptoms of complex trauma, even though it's hardly ever discussed.... It's a suppression of your being on every level -- cognitive, physical, emotional and spiritual. It's a kind of deadness, and when it's happening, it's not just that you don't get ahead in life, but you're really not even living your life.

And that's the worst feeling -- when you feel like your days are just slipping by, and you didn't get to be in them.

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The FOOD SUSCEPTIBILITY QUIZ I mentioned (from Susan Peirce Thompson) is here: (I receive commissions from referrals to partners I value and trust)

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You can access ALL my courses when you become an ANNUAL MEMBER. Register here.

You can learn the calming techniques I describe in my free course THE DAILY PRACTICE.

Not sure if you have Childhood PTSD? TAKE THE QUIZ

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