A three-step skill set for self-care - 20min video

GWENDOLYN DOWNING 3/27/2412:19 PM

Hi. Sharing my recent 20 minute A three-step skill set for self-care (https://youtu.be/w_P31VSQQvA)

Description: This video provides an overview of a three-step skill set for self-care, of one’s body, behaviors, thoughts, and emotions. And then, there is an additional segment with some possible approaches for thoughts, mindfulness, grounding, and resetting/relaxing.

Purpose: Done to support the California Child Care Resource and Referral Network’s annual Trauma Informed Care conference

Link to handout

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