Some stress is healthy … it kicks in to protect you in times of need and gives you a sense of focus when you’re about to take a test or give a presentation. It motivates you to rise to the occasion. And in times of emergency, stress can actually save your life.
Then there is the type of stress that is harmful. It can cause physical, mental, and emotional aches and pains. It can cause your body and mind to overreact to situations, resulting in digestive problems, weight fluctuation, heart disease, depression, and a host of other issues that no one desires or deserves.
Number 1: Identify Your Stress Triggers
Number 2: Get Some Exercise
Number 3: Find Stillness Every Day
Number 4: Eat Well
Number 5: Sleep to Combat Stress
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