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Me & My Emotions: A New, Free Resource for Teens

The pandemic has had a lasting effect on youth mental health. Moved by a desire to reduce youth’s toxic stress and increase their resilience, The Dibble Institute, in partnership with a team of students and alumni from ArtCenter College of Design and author Carolyn Curtis, PhD, is releasing Me & My Emotions —a new, free adaptation of our beloved Mind Matters Curriculum. The mobile-friendly Me & My Emotions website features engaging graphics and bite-sized lessons teens can access and...

FREE WEBINAR - The Impact of Mind Matters: Preliminary Evidence of Effectiveness in a Community-Based Sample

Becky Antle, Ph.D., Professor of Social Work and esteemed University Scholar at the University of Louisville, won The Dibble Institute’s national competition to evaluate Mind Matters: Overcoming Adversity and Building Resilience in 2019. As a result, Dr. Antle and her colleagues have conducted a randomized controlled trial to examine the impact of Mind Matters on a host of outcomes related to trauma symptoms, emotional regulation, coping and resiliency, and interpersonal skills for at-risk...

FREE QPR Suicide Prevention Gatekeeper Training SAT SEP 25 10-1130am

Join millions of people worldwide in becoming a QPR Suicide Prevention Gatekeeper! These 90-minute educational sessions will be held virtually through Zoom. These ongoing classes are scheduled every 3rd Saturday 10:00-11:30 a.m. QPR is being offered through the Mid-Valley Suicide Prevention Coalition. The class is free. By simply taking < two hours to learn what it means to be a suicide prevention gatekeeper, you can literally save lives. If you haven't taken this class yet and/or know...

Joy Of Breathing: Free Online Class

Experience the joy of breathing with this free online breathwork class. Every Wednesday for thirty minutes, connect to the class virtually on Zoom! :) A brief description from the instructor, Sylvie: Transformational Breathwork Connect with your highest intentions and deepest desires, from vibrant health, energy, peace, joy, love, to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded...

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