Trauma-Informed Care (TIC) Take Five: Self-Care in Troubling Times
Our mantra in all of the trauma trainings we conduct is: “Good self-care is not selfish - it’s our professional and ethical responsibility.” Yet, we know that amid the stresses of everyday work, family, and other responsibilities, it can be hard to remember, let alone carve out time, to practice good self-care. The current troubling times and the global coronavirus pandemic have added exponentially to our collective anxiety, with uncertainties, pressures, and worries, including the health...