April 2024

In a world filled with grand celebrations and external achievements, it's vital to recognize that mental health holds significance every day, not just during noteworthy events. How we nurture our mental well-being significantly influences our overall life satisfaction. This journey of self-care is ongoing, requiring daily attention, and it extends beyond ourselves to encompass our relationships with friends and family. In this blog, we’ll explore three practical tips to help you enhance your...

To all of you, who, like me, love this website and want to see it and its communities flourish as we work to prevent and heal trauma; build resiliency: please know there is a move afoot by a small group of strategic partners to find a suitable host for PACEs Connection. More will be announced in the coming days. In the meantime, friends, we are figuring out email addresses and other communications logistics and opportunities. PEACE! Carey Sipp, former director of strategic partnerships ...

According to the American Psychological Association (APA), Generation Z is currently experiencing the highest levels of stress. Growing up amidst the challenges of the pandemic, climate change, rising living costs, and political tensions has contributed to this heightened stress. However, it's encouraging to note that many in Gen Z prioritize their wellness and actively seek professional support, which is a positive step forward. Understanding stress as a natural aspect of life is crucial,...