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The Science of Well-Being - Free online course from Yale University

In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO...

The Power of Discord: Quotes & A Better Normal Community Discussion with the Authors

The brand new book, The Power of Discord: Why the Ups and Downs of Relationships are the Secret to Building Intimacy, Resilience, and Trust was the topic of one of our A Better Normal series discussion last week. We were honored to be joined by the co-authors, Ed Tronick, Ph.D., and Claudia Gold, MD. More about each of the authors and the book can be found here and this A Better Normal community discussion is below. The audio from this conversation can be found here and selected q uotes from...

The Traumatic Impact of Racism on Young People and How to Talk About It [Dr. Kenneth Ginsburg]

Dr. Kenneth Ginsburg (Keynote speaker from the recent Creating a Resilient Community Conference) shared the excerpt from his book Reaching Teens titled The Traumatic Impact of Racism on Young People and How to Talk About It. This is a valuable resource for anyone interacting with youth and we are providing the excerpt as an attachment here for you to read and share. Also, Dr. Ginsburg will be coming back to our community (virtually) and you’ll be invited to his workshop. Look out for the...

Empathy & Healing ~ Bird That Wants to Fly

FREE ONLINE PUPPET SHOW on Empathy & Friendship https://us02web.zoom.us/webinar/register/WN_7O4t5QeJTUeWRe-46OlfJA Pacific Puppetry & Banyan Global Learning Present "Bird That Wants to Fly" 3-4pm Pacific on Thursday, June 11th This is the story of a bird who was treated very poorly and so has decided to walk instead of fly. As the story unfolds, it becomes clear that through empathy and friendship we can help each other achieve our fullest potential. It is an archetypal story of...

White Parents, It's Your Turn to Carry This Burden [newamerica.org]

By Autumn McDonald, New America, June 4, 2020 I date myself with a reference to Rodney King, and I do so intentionally. I was fourteen when he was brutally beaten by LAPD officers; I had no thoughts of kids, or how a parent protects them. But in households around the country, Black parents were having “ the Talk ” with their children— an intense, high-stakes training on the realities of racism— in the hopes of inoculating them against disproportionate police targeting and brutality. My...

George Floyd killing sparks classroom discussions about race, police brutality [edsource.org]

By Ali Tadayon and Ashley A. Smith, EdSource, June 5, 2020 The shock and anger that is rippling throughout the country over the police killing of George Floyd hits home for West Contra Costa Unified — a majority Latino and African American district in the San Francisco Bay Area. As the district ends instruction this week, teachers described their efforts to give students the opportunity to talk — even if it is just virtually — about their concerns. Superintendent Matthew Duffy, in a message...

I learned the impact of prolonged exposure to stress from my foster child [washingtonpost.com]

By Jenn O'Connor, The Washington Post, June 6, 2020 You know what stress is, right? You’re late for work, your car won’t start, gas costs more than you expected. We’ve all been there, and it’s not pleasant, that palm-sweating, heart-racing anxiety. Luckily, it’s not long-lasting — not toxic. What is toxic stress? It’s prolonged adversity and/or abuse — not having enough to eat or being exposed to violence. It’s the kind of stress that puts you on edge and keeps you there, day after day after...

Within Our Reach Launches ENewsletter on Preventing Child Maltreatment

The Alliance for Strong Families and Communities will be launching a monthly e-newsletter at the end of June. You can now subscribe online . Created for policymakers, practitioners, and advocates, this e-newsletter will delve into the public health approach to child welfare transformation. We’ll feature innovative efforts being led around the country to bend the arc of policy and practice toward prevention so that all families can thrive. We encourage you to sign up and share with your...

A Statement from the Center for Community Resilience

Being Anti-racist is the first step in taking steps to end racial trauma as an adverse childhood and adverse community experience. In the Building Community Resilience Networks and in the work of the Center for Community Resilience we are dedicated to confronting the root cause of racial trauma in our country and across the globe-- the belief in White supremacy that is empowered by structural racism to produce the outcome of White supremacy. This is the vicious cycle of American life. To...

Teen Dad Balancing Baby and Books This Father’s Day (learn4life.org)

We know that 200,000 teen girls give birth every year in the U.S., but what about the other half of the equation – the 200,000 fathers? Unfortunately, only about 33 percent of fathers under 18 stick around to help raise the child. When you consider that 70% of those teen moms don’t graduate – it’s not hard to imagine why. Meet Ricky C., 19, who brings his 4-month-old son to school with him every day. He is on track to graduate later this year and grateful that Learn4Life has a dedicated...

CNN and 'Sesame Street' to Host a Town Hall Addressing Racism [cnn.com]

By Melissa Mahtani for CNN.com, on June 2nd 2020, As anger and heartbreak have swept across America over the killing of yet another black man at the hands of police, CNN and "Sesame Street" are refocusing their second town hall to address racism. The 60-minute special "Coming Together: Standing Up to Racism. A CNN/Sesame Street Town Hall for Kids and Families" will air on Saturday, June 6, at 10 a.m. ET. The show will talk to kids about racism, the recent nationwide protests, embracing...

Multiple Factors Predict Higher Child Care Costs for Low-Income Hispanic Households [hispanicresearchcenter.org]

By Danielle A. Crosby, Julia Mendez, National Research Center on Hispanic Children & Families, May 28, 2020 Cost is a key factor shaping families’ decisions about whether and when to use different types of child care arrangements for children. Recent federal guidelines suggest that affordable child care should cost no more than 7 percent of a family’s income. Yet, national analyses indicate that the average market price of formal child care (e.g., centers and licensed or regulated family...

Screening for Adverse Childhood Experiences (ACEs) in Primary Care [jamanetwork.com]

By Thomas L. Campbell, JAMA, May 28, 2020 Adverse childhood experiences (ACEs), such as experiencing or witnessing violence or abuse or living with a parent with mental illness or substance use disorder, have been shown to have a powerful influence on subsequent mental and physical health and life expectancy. Exposure to ACEs has been linked to more than 40 negative health conditions, including poor mental health, substance use disorder, adverse health behaviors, chronic physical disease,...

The Story of One Nursing Mother Shows How America Treats Its Essential Workers [slate.com]

By Rebekah Diamond and William D. Lopez, Slate, May 28, 2020 On Monday, the Washington Post reported that cases of coronavirus infections among front-line workers in the food processing industry continue to surge. As the Post noted, the number of workers who have died from COVID-19 across the country has at least tripled, while the number who have been infected at three of the country’s largest meat processing companies—Tyson Foods, Smithfield Foods, and JBS—in the past month has increased...

Self-Care Tips for Black People Who Are Struggling With This Very Painful Week [vice.com]

COLLAGE BY HUNTER FRENCH | IMAGES VIA GETTY by Rachel Miller , VICE, May 28 2020 , 7:25pm. Friends, I don’t need to tell you that it’s been an especially hard few weeks for Black people in the United States. Breonna Taylor . Ahmaud Arbery . Chris Cooper . George Floyd . Tear-gassing the protesters who had the gall to be upset about a racist murder . All of this, during a time when Black people are disproportionately dying from the COVID-19 pandemic . It’s exhausting. Amid all this suffering,...

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