Tagged With "Long Term Coping Skills"
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In the Return to "Normalcy" in 2021
Okay, so we all are hearing of the end of life as we have come to know it for the past 14 months. The social isolation, physical distancing, mask-wearing, business shutdowns, country lockdowns, and travel bans are what we in the region have endured since March 2020. The disruption of life from Covid-19 is expected to come to a close as more than one vaccine has been approved and is being used in the Caribbean. As we adults relish in the return to school of our children, our return to gainful...
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How Caribbean Parents Can Hurt Their Children
Growing up in the Caribbean (Trinidad and Tobago) in the 1970s - before the age of enlightened parenting - meant that I was raised in a strict culture. Whenever there was an infraction by us children, there would be verbal and often physical "retribution". This culture did not only exist in the immediate home but also extended to our visits to our grandparents. (It was easy to understand where my mother had received her parenting style when I witnessed my grandmother disciplining me and my...
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Trading Sex as a Minor is Sex Trafficking
Okay, so I want to share this article with you about the link between ACEs and sex trafficking in the USA. It is titled, " Youth Arrested for Trading Sex Have the Highest Rates of Childhood Adversity: A Statewide Study of Juvenile Offenders ". However, I need to explain something to you (i.e. vent) first... The researchers and article publishers use the term "arrested for trading sex" because in the early part of the century (c. 2014) that was the unfortunate state of the law in the USA...
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Question of the Month - Is Child Adversity Linked to Ethnicity?
Hi Community! Here in Trinidad and Tobago, we are probably more diverse in terms of ethnicity than many of our Caribbean neighbours - a callaloo of sorts (Remember the national anthem proclaims: "...Here every creed and race find an equal place..." ) Well, research overseas shows that there is a difference in how children experience adversity based on their ethnicity. In the USA in particular, there are neighbourhoods that are predominantly white and others where the majority of persons are...
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Young Black Men's Mental Health During Covid-19
Research from the UK suggests that men from racialised backgrounds are reporting higher levels of mental distress during the pandemic compared to white men (Proto et al., 2021). Contributing factors include bereavement, loneliness and worries about coronavirus and misinformation.
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Building a Multi-System Trauma-Informed Collaborative.
Since the effects of childhood trauma do not play out in isolation, an effective response to child trauma should benefit not only children but the communities in which they live. This feeds into what we know from studies about factors that impact a child's growth - they occur within the family, community and also are climate-related. Multiple studies reveal the extremely high percentage of youth in contact with the law and under the care of social services who have been exposed to violence...
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UK 'Punishing Abuse' Report Finds Many Justice-Involved Youth have Trauma Histories.
A published study from West Midlands in the United Kingdom, titled "Punishing Abuse", has confirmed what many have long suspected - many youth are being punished in the criminal justice system for acting out in the aftermath of childhood trauma. It looked at 80 youth, 67 of whom were male, and many of whom were of Black, Asian or Minority Ethnic (BAME) heritage. They included White and Black Caribbean youth, some of whome were born in and others whose parents came from the Caribbean island...
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How Trauma Affects the Body.
In a post on the website, Aces Aware, California paediatrician, Dr. Eric Bell shares how he and his family experienced Trauma after the death of a pet, which was a close member of their family. As a doctor, he was aware of his physical, emotional and other symptoms and is able to clearly articulate these as well as the benefits he and his family derived from implementing protective factors, stress-busting strategies and using other resilience building tools. We love how he is able to use his...
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Is There A Link between ACEs and Human Trafficking?
Today is March 25th and - just in case you have no clue why that date is significant to us in the Caribbean - it marks the anniversary of the Slave Trade Act of 1807 by which the British Parliament abolished the trade in slaves in the British Empire. (If you are not a student of history, you can read the Wikipedia version here .) True, the abolition of the institution of slavery itself occurred nearly 30 years later but this 1807 legislation was a proverbial "nail in the coffin" for slavery...
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Is Parenting Post-Covid A Catch-22?
Harvard Business Review published an article 3 years ago examining how parents' careers impact their children's development. Post-2020 - when many parents were forced to work from home and homeschool their offspring while trying to be productive and attend innumerable Zoom meetings - one wonders what the authors would think of the way forward. The truth remains that quality time for our children is indispensable to their healthy upbringing. Yet 2020 also brought financial difficulty to many...
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The Power of a Hug
The past year has taken a heavy toll on millions of us around the Caribbean. In order to stem the spread of covid-19 we were asked by our regional governments to essentially change who we are. We forsook the beach and river limes, bar scene and house parties in an effort to play our part to keep everyone safe. Even with our relatives and in our Faith practices, we had to abide by strict protocols and refrain from hugging, kissing and showing affection in the way we as Caribbean people...
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'A lot of grief and anxiety' for kids, youth after living with COVID for 1 year, says psychotherapist. [CBC article]
Around the world, the 1 year anniversary of Covid-19 interrupting our lives was observed in different ways. For many, the concern is for the children and young people who are experiencing Covid-19 as an adverse childhood experience. The clinical observations of a Canadian psychotherapist may well be true for the Caribbean region as it relates to how children are coping one year on. Alyssa Strachan, based at the Delton Glebe Counselling Centre in Waterloo, Ontario, Canada has been helping...
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Wellness Wednesday - Examining the Mental Wounds of Covid-19
Good day and welcome to this week's Wellness Wednesday! We are sharing this article from The Atlantic titled, 'What Happens When Americans Can Finally Exhale. The pandemic’s mental wounds are still wide open.' It's been discussed a bit in recent times especially as the USA (and other nations) see the light at the end of the tunnel out of Covid-19. As some Caribbean territories are experiencing severe spikes in cases of Covid-19 infections and deaths, we long for the time when this is...
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PACEs Connection: Not just another social network
At last week’s fabulous HOPE Summit, one person told me that they didn’t realize all the things that PACEs Connection does.
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Criticizing ACEs in Peer Reviewed Professional Journals Impairs Child Abuse Treatment
Criticizing ACEs in Peer Reviewed Professional Journals Impairs Child Abuse Treatment Jeoffry B. Gordon, MD, MPH May 23, 2021 As a family doc practicing in San Diego I was privileged to hear Dr. Vincent Felitti talk about his inspired development of the ACEs questionnaire and its association with many adult mental and physical diseases directly from him only a few years after his original insight. Yet, although I had a lively clinic and learned how to manage a vast array of medical...
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Barbados Research into Childhood Malnutrition and Maltreatment.
Happy Friday everybody! As you know, with that comes some weekend reading for you. Today, we are sharing a report from research conducted in Barbados that links childhood malnutrition and maltreatment to personality disorders which persist into adulthood. It is the work of Rebecca S. Hock and her colleagues using data from the 47 year longitudinal Barbados Nutrition Study. Published in Psychiatry Research (Volume 269, November 2018, Pages 301-308), the work, " Childhood malnutrition and...
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Mental Health and School Reopening for the Caribbean
Good Monday morning everyone. We hope the weekend was refreshing. So across the world there continue to be diverse reports on the way countries are coping with Covid-19. In the Caribbean, there has been a sense of relief after the USA indicated that it will donate millions of doses of Covid-19 vaccines to the region and Latin America. As a consequence, there have been hopeful statements that schools may reopen in September 2021, after having been shuttered since February and March 2020 in...
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Research into Effects of Child Maltreatment on Males
Hi everyone. We hope your weekend was restful and you were able to view "Wrestling Ghosts" after we shared this Watch Party opportunity last week. Since we wanted you to have the chance to catch the documentary, we deferred our usual " Food for Thought Friday " post (based on a research article to review) to today, Monday While it is USA-based, this paper looks at how child maltreatment, especially child sexual abuse impacts males into adulthood. This is a very under-served area of study...
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Gwyneth Paltrow x Nadine Burke Harris: How Does Childhood Trauma Impact Health Outcomes? [goop.com]
From Goop, June 16, 2020 “You can’t grow up Black in America and not feel outraged by the terrible health disparities that are still going on every day,” says Nadine Burke Harris, MD , the first surgeon general of California. GP got on a video call with Harris, who is an expert on adverse childhood experiences (ACEs). Her book, The Deepest Well , explores the connection between adversity, trauma, and toxic stress in childhood and health outcomes later in life. Much of her work focuses on...
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Building a Restorative Restart to School in the Fall
As we look towards the reopening of in-person instruction in the fall, planning and reimagining for a restorative restart to our school systems that emphasizes student and educator mental health is a priority. In addition, there is a windfall of one-time funding coming to districts from federal and local funds for just this purpose. Recently a wise educator said to me, ‘you know, if you want to get to the hearts and minds of school leaders to make changes for the fall you need to do so by...
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5 ways to create compelling messages about childhood trauma using data
When presented strategically, data can help tell an important story about childhood trauma. Here are a few tips for presenting numbers in ways that advance efforts to reduce adversity, promote resilience, and improve health outcomes.
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PACEs Champion Dwana Young navigates community-driven ACEs healing centers in New Jersey
In 2020, New Jersey, a state with about 9 million people spread over the rural countryside and dense urban areas like Newark, launched a new entity: the NJ Office of Resilience (NJOR). The NJOR is unusual because it is a public-private partnership. It brings together three private foundations as well as the NJ Department of Children and Families to provide community-driven strategies for preventing, treating, and healing from ACEs. Like a ship’s navigator laying out a course on charts, Dwana...
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When Cyclones Party In Your Backyard
Happy "Fri-yay" to everyone! Over the past week ago, the world was shocked out of its focus on evolving virus strains when the media launched an all-out assault on our sensibilities with headlines that screamed " Code RED for humanity !" What they were referring to was not an alien invasion or zombie apocalypse but the report from the Intergovernmental Panel on Climate Change ( IPCC ) that the climate crisis was propelling us to a point where, even with our best efforts, we would not be able...
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There are no perfect parents!
"Parenting is a learned skill, but society says as parents we can only talk about the good things that happen while parenting. It judges parents based on the child’s behavior, clothing and their school attendance. Children are judged by their parent’s behavior, clothing and choices. There is no shortage of blame, shame and judgment to go around. So what happens when a parent has a high ACE score and they want to truly prevent their children from having the same? What happens when they want...
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How Every Child Can Thrive By Five - Molly Wright
"What if I was to tell you that a game of peek-a-boo could change the world?" asks seven-year-old Molly Wright, one of the youngest-ever TED speakers. Breaking down the research-backed ways parents and caregivers can support children's healthy brain development, Wright highlights the benefits of play on lifelong learning, behavior and well-being, sharing effective strategies to help all kids thrive by the age of five. She's joined onstage by one-year-old Ari and his dad, Amarjot, who help...
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Brain scans of Black women who experience racism show trauma-like effects, putting them at higher risk for future health problems [theconversation.com]
By Sierra Carter , Georgia State University , the Conversation, September 15, 2021 Black women who have experienced more racism throughout their lives have stronger brain responses to threat , which may hurt their long-term health, according to a new study I conducted with clinical neuropsychologist Negar Fani and other colleagues. I am part of a research team that for more than 15 years has studied the ways stress related to trauma exposure can affect the mind and body. In our recent study...
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ACEs, Food Addiction, and What Most Weight Loss Programs Get Wrong According to Dr. Felitti and Dr. Alman
We know a high ACE score is connected to a higher likelihood of “substance-related disorders.” However, sometimes it’s overlooked that food can be that substance of choice, too—not just drugs or alcohol. Learn about food addiction and ACEs, and a weight loss solution that heals from the inside out endorsed by Dr. Felitti, the CO-Principal Investigator of the ACE Study.
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Book Review: Rohan Bullkin and the Shadows—A Story about ACEs and Hope
Juleus Ghunta’s empowering book Rohan Bullkin and the Shadows—A Story about ACEs and Hope , vibrantly illustrated by Rachel Moss, is a much-needed story of a boy who experiences Shadows that interfere with his ability to read because they make his mind “flicker like a hurricane,” go blank, and sometimes race and “refuse to shut down.” This is an affirming, normalizing contextualization of how bad events and scary experiences, now understood from the science of adverse childhood experiences...
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Me & My Emotions: A New, Free Resource for Teens
The pandemic has had a lasting effect on youth mental health. Moved by a desire to reduce youth’s toxic stress and increase their resilience, The Dibble Institute, in partnership with a team of students and alumni from ArtCenter College of Design and author Carolyn Curtis, PhD, is releasing Me & My Emotions —a new, free adaptation of our beloved Mind Matters Curriculum. The mobile-friendly Me & My Emotions website features engaging graphics and bite-sized lessons teens can access and...
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Now is the time for community schools for all
Community schools have been an effective school improvement strategy for over a century, implemented in both urban and rural areas across the country — yet many people have never heard of this dynamic approach to school design. Whole districts have invested in this model over the past several decades, from Oakland to New York City, from Duluth, Minnesota to Tulsa, Oklahoma. California recently approved $2.8 billion in the 2022 fiscal year budget for the implementation of community schools...
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NJ ACEs Collaborative ACEs Screening Position Release - 10/14/2021
Trenton – New Jersey’s ACEs Collaborative today announced that screening for Adverse Childhood Experiences (ACEs) by care providers should be used as a means to provide assistance and referrals to children and families, not as a diagnostic or treatment tool. In a position paper released today, the Collaborative – a coalition of state-based foundations, the New Jersey Department of Children and Families, and its Office of Resilience – advised that ACE screening results are an opportunity for...
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How We Heal from Adverse Childhood Experiences
It’s not time, but an integrated recovery plan that heals.
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Labels v. the roots of trauma
When articles on self-harm are posted, I recommend we understand that diagnoses are merely labels for symptom clusters, almost always resulting from early trauma. Professionals use labels primarily for billing. They are also used widely as derogatory terms, at least when I was working as a mental health professional. "Borderline personality," "dissociative disorders," etc. are shorthand descriptions of desperate coping measures that survivors use to manage the pain from early extreme abuse.
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Beginning the Healing Journey: Return to the Resilient Zone
Dysregulated stress is central to the ACEs/health outcomes link. The healing journey starts with regulating stress arousal that is stuck on too high or too low.
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A Trauma Informed Approach to Vaccine Fear
PLEASE SIGN ON TO THIS MEMO TO SUPPORT OUTREACH ALONG THESE LINES TO THE ADMINISTRATION! If the goal is to impact meaningful change, it might prove helpful to view vaccine fear through a trauma informed-lens. There is an intentional shift from the use of the word “hesitancy” and instead using the more specific and appropriate term “fear”. We are more likely to change that which we better define and understand. The following memo has been developed with input from an interdisciplinary team of...
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Adverse Childhood Experiences, the Brain, and Exercise: How exercise strengthens the brain wounded by toxic childhood stress
Even small amounts of exercise can quickly and dramatically improve mood, brain health, brain function, and the ability to cope with stress, while preparing the brain to rewire the hidden wounds from childhood.
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Nightmares and ACEs: They No Longer Need Rule the Night
Recurring nightmares lead to much needless suffering for survivors of adverse childhood experiences—suffering that goes well beyond disturbed sleep. Five steps help take back the night.
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By popular demand: PACEs Connection's PACEs science 101 presentation for anyone to use
You asked for it! It's finally here: PACEs Connection's official PACEs science PowerPoint ! Who's it for? Anyone who needs to do a presentation about PACEs science. How long is it? About 25-30 minutes, depending on how fast you speak. What does it cover? The five parts of PACEs science—epidemiology (the ACE Study and other surveys), the neurobiology of toxic stress (brain science), the short- and long-term health consequences of toxic stress, historical trauma and the effects of toxic stress...
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Research shows only a tiny percentage of physicians integrating PACEs science
Three relatively recent studies from different parts of the U.S. show that only a tiny percentage of physicians, medical school faculty and other healthcare providers are integrating practices and policies based on the science of positive and adverse childhood experiences (PACEs). Why it matters: For people in the PACEs community, the following is news that’s 20 years old: Adverse childhood experiences are common, preventable and linked to six out of the top ten leading causes of death in...
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Free Virtual Grief Summit (April 28 & 29, 2022)
Hi everyone, we're approaching the weekend again and we hope you have all had a productive week. The world is pretty stressful right now and, although many countries are seeking to roll back their COVID 19 restrictions and return to a form of "normalcy", for a lot of people who have suffered loss from the death of loved ones or the radical change in their circumstances, normalcy is an unknown. So we would like to share with you an upcoming online event known as the Virtual Grief Summit from...
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Free Webinar - Blueprint for Resilience
Hi everyone, we hope you have started the weekend with rest and refreshing to alleviate the stress of the work week. This coming Thursday there is a free webinar from Justice Clearinghouse that is titled: "Blueprint for Resilience - How to Reverse Engineer Burnout & Compassion Fatigue". As the name implies, its focus will be on helping those in careers that involve engaging with suffering to avoid burnout or compassion fatigue. You will learn how to take responsibility for a healthy...
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Healing Your Brain After Loss: How Grief Rewires the Brain
Hi everyone, we hope you are having a relaxing Saturday. The extent to which ordinary persons have suffered and are suffering loss and grief is staggering, particularly after 2 years of addressing COVID 19. For that reason, we think it is helpful to provide you with resources to help you and equip you to help.oters who may be dealing with tragic loss and grief. In the recent (2021) American Brain Foundation webinar “Healing Your Brain After Loss: A Neurologist’s Perspective,” Lisa M.
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PACEs Research Corner — April 2022
[Editor's note: Dr. Harise Stein at Stanford University edits a web site — abuseresearch.info — that focuses on the effects of abuse, and includes research articles on PACEs. Every month, she posts the summaries of the abstracts and links to research articles that address only ACEs, PCEs and PACEs. Thank you, Harise!! — Jane Stevens] Child Abuse Vermeulen S, Alink LRA, van Berkel SR. Child Maltreatment During School and Childcare Closure Due to the COVID-19 Pandemic. Child Maltreat. 2022 Feb...
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Emotional Intelligence and Healing Hidden Wounds
What is emotional intelligence? How does it help us cope in the present and heal the hidden wounds from childhood that continue to disturb us?
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Invisible Epidemic: The Intersection of Traumatic Brain Injury, Strangulation and Domestic Violence
Hi everyone, We are sharing with you some information on an upcoming webinar series dealing with traumatic brain injuries sustained due to domestic violence. The series is the work of Justice Clearinghouse of the USA. Witnessing family violence is acknowledged as one of the ACEs. When a caregiver sustains a Traumatic Brain Injury, it may impair her (often a female caregiver) to the extent that she is unable to give proper care to the children of the family. This may lead to a domino effect...
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SIGNS YOU’RE A COMPASSION FATIGUED LEADER — AND 10 TIPS FOR RECOVERY
By Shakima L. Tozay, (first published @ Govloop.com) Are you emotionally and physically exhausted? Do you no longer feel a sense of personal accomplishment in your work? Have you become more disconnected from your co-worker? Over the last 2 years, the emotional impacts of the pandemic and the exodus of workers in what has been called the Great Reshuffle, has taken a major toll on many leaders. Last year, nearly 48 million U.S. workers left their jobs. Additionally, the “hidden...
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To prevent mass shootings, stop relying on the myth of motive; start doing forensic ACE investigations
Because in his 180-page diatribe, 18-year-old Payton Gendron provided a motive for shooting 10 people in Buffalo, NY, on Saturday night, police didn’t need to search for one, as they often have other in mass shootings. But if we want to prevent mass shootings, using motive as a way to prevent mass shootings will just get you a useless answer to the wrong question.
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Dave Ellis put NJ on solid footing to advance PACEs science practices, policies
Two years ago, instead of retiring as planned, Dave Ellis decided to apply for the new position of “executive on loan” to create and lead the New Jersey Office of Resilience (OoR) in the Department of Children and Families (DCF). It is the first state-level office to integrate policies and practices based on the science of positive and adverse childhood experiences. His appointment electrified the national PACEs movement, not only because he was a pioneer in the movement, but because the...
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Being Emotionally Intelligent as Parents - Trinidad Guardian article
Hi everyone! As we come to the end of the first half of 2022 and the COVID impact appears to be waning in some Caribbean countries, the focus shifts to the need for parents to build personal capacity in order to support their children through the most traumatic period of their young lives. The article linked to below speaks to the need for parents to cultivate emotional intelligence as lockdowns cease and children navigate the return to in-person learning and interaction with their peers.
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Building A Trauma-Informed Culture
A trauma-informed culture understands the potential impacts of past trauma and is equipped to navigate these workplace impacts.
This article explores a few more potential factors at play in working with those with past trauma. We will also introduce a few tools to help navigate the impacts of past trauma and build a trauma-informed culture in the workplace.