Tagged With "Mental Health"
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We Need Time to Rehabilitate from the Trauma of the Pandemic - Harvard Business Review article
Hi everyone, we trust that you are all enjoying optimal physical and emotional health. As various sectors reopen in countries across the Caribbean, including physical return to school and business activities, this article from David Rock in the Harvard Business Review sends a signal to decision makers to ensure the students and or employees are truly ready for the return. It identifies the possible consequences of a return without adequate physical and mental preparation of students and...
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Building the Movement workshop series
If you haven't already been joining our Building the Movement workshop series, I wanted to personally invite you to join the next free, virtual workshop that aims to provide stakeholders, advocates and practitioners the tools to integrate trauma-informed, resilience-focused and healing-centered approaches and principles into their daily operations. Please join us on Friday, March 4, 2022, from 1:00 - 4:00 p.m. ET (10:00 a.m. - 1:00 p.m. PT) as we focus on populations with high prevalence of...
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Talking to Children About The Invasion of Ukraine
Hello everyone, we trust that everyone is taking good care of your physical, spiritual, mental and social health. The invasion of Ukraine by Russia has garnered international attention and children, as well as adults, are seeing images of what is happening in Eastern Europe. The same holds true for us who live in the Caribbean. Parents, caregivers and teachers may feel challenged to adequately and sensitively express to children what is happening. After all, they have been impacted by...
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Nightmares and ACEs: They No Longer Need Rule the Night
Recurring nightmares lead to much needless suffering for survivors of adverse childhood experiences—suffering that goes well beyond disturbed sleep. Five steps help take back the night.
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The Surviving Spirit Newsletter March 2022
Healing the Mind, Body & Spirit Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter March 2022 Hi Folks, The latest edition of the Surviving Spirit Newsletter - sharing Hope and Healing Resources for Trauma, Abuse & Mental Health is posted at the website -...
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Stress is Contagious: How to Stop the Spread & Regain Your Health
Stop the spread...of STRESS! Stress is not only triggered by external or internal factors. You can also pick up stress from social interactions – spouse, other household members, colleagues, etc. – usually referred to as emotional contagion. Learn how to stop the spread of stress and regain your health.
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By popular demand: PACEs Connection's PACEs science 101 presentation for anyone to use
You asked for it! It's finally here: PACEs Connection's official PACEs science PowerPoint ! Who's it for? Anyone who needs to do a presentation about PACEs science. How long is it? About 25-30 minutes, depending on how fast you speak. What does it cover? The five parts of PACEs science—epidemiology (the ACE Study and other surveys), the neurobiology of toxic stress (brain science), the short- and long-term health consequences of toxic stress, historical trauma and the effects of toxic stress...
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How to manage your mental health as traumatic events pile up - Popsci.com
Hi everyone, this article is timely for all of us, especially if we are feeding ourselves with the latest news coming out of Ukraine while managing the reopening of the economy after 2 years of COVID 19. The article is from the website Popsci.com and is written by Alexandra Frost. Ms Frost writes: "As COVID-19’s Omicron variant waned and we took a second to catch our breaths, another anxiety-inducing and devastating event began: Russia’s invasion of Ukraine. People in the area have suffered...
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Research shows only a tiny percentage of physicians integrating PACEs science
Three relatively recent studies from different parts of the U.S. show that only a tiny percentage of physicians, medical school faculty and other healthcare providers are integrating practices and policies based on the science of positive and adverse childhood experiences (PACEs). Why it matters: For people in the PACEs community, the following is news that’s 20 years old: Adverse childhood experiences are common, preventable and linked to six out of the top ten leading causes of death in...
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Free Webinar - Blueprint for Resilience
Hi everyone, we hope you have started the weekend with rest and refreshing to alleviate the stress of the work week. This coming Thursday there is a free webinar from Justice Clearinghouse that is titled: "Blueprint for Resilience - How to Reverse Engineer Burnout & Compassion Fatigue". As the name implies, its focus will be on helping those in careers that involve engaging with suffering to avoid burnout or compassion fatigue. You will learn how to take responsibility for a healthy...
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Brené Brown Speaks on Grief - Upworthy Article
Hi everyone, it's Monday and we trust you had a relaxing weekend. As we continue to equip you with information about grief and tragic loss, we would like to share this Upworthy.com article with you that recounts an interview by Brené Brown. Psychological researcher Brené Brown shared her thoughts on the grieving process on “TODAY with Hoda & Jenna” recently and they may be of comfort to anyone dealing with loss. “How long does true grief last in the heart?” a fan asked Brown. “As long as...
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Progress is Success!
We live in a world that is so fast paced. People are always looking for quick answers and multitasking to achieve more in a shorter time! The past couple of years has been extremely difficult. Many of us were forced to halt, not just pause but stop! That can be a very hard process for our minds, emotions, brain and our body. Having withdrawals from a fast paced life is not something we are taught to be prepared for. So here we are, everyone managing the best way we know how. We are resilient...
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PACEs Research Corner — April 2022
[Editor's note: Dr. Harise Stein at Stanford University edits a web site — abuseresearch.info — that focuses on the effects of abuse, and includes research articles on PACEs. Every month, she posts the summaries of the abstracts and links to research articles that address only ACEs, PCEs and PACEs. Thank you, Harise!! — Jane Stevens] Child Abuse Vermeulen S, Alink LRA, van Berkel SR. Child Maltreatment During School and Childcare Closure Due to the COVID-19 Pandemic. Child Maltreat. 2022 Feb...
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Neuroplasticity, Imagery, and Adverse Childhood Experiences
The disturbing neural imprints from adverse childhood experiences need not be a life sentence. Imagery is an extremely helpful tool to modify the circuitry of the brain, utilizing the principle of neuroplasticity. Imagery strengthens and stabilizes the brain, while laying down alternative neural pathways.
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Reach Within from Grenada Wins Award from Island Innovation and Clinton Foundation.
Hi everyone, we have exciting news to share! A Caribbean organisation called Reach Within that operates on the island of Grenada has been awarded the COVID-19 Response Award for its innovative programmes over the past 2 years by Island Innovation , in partnership with the Clinton Foundation and the Clinton Global Initiative . The virtual awards ceremony took place on April 25, 2022. Island Innovation is an official nominating organization for The Earthshot Prize a global prize launched by...
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A Look at Brain Health with Jay Faber and CPP's Fritzi Horstman
Dr. Jay Faber is a clinical and forensic psychiatrist, child psychiatrist, and adult psychiatrist at Amen Clinics. He has more than two decades of experience in Child Psychiatry, Adolescent Psychiatry, and Adult Psychiatry and Pharmacological Management, treating patients in clinical private practices in Colorado, California and Georgia. In addition to his work at Amen Clinics, Dr. Faber is President of BrainSource, a corporation founded to teach adolescents how to build successful lives.
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To prevent mass shootings, stop relying on the myth of motive; start doing forensic ACE investigations
Because in his 180-page diatribe, 18-year-old Payton Gendron provided a motive for shooting 10 people in Buffalo, NY, on Saturday night, police didn’t need to search for one, as they often have other in mass shootings. But if we want to prevent mass shootings, using motive as a way to prevent mass shootings will just get you a useless answer to the wrong question.
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Being Emotionally Intelligent as Parents - Trinidad Guardian article
Hi everyone! As we come to the end of the first half of 2022 and the COVID impact appears to be waning in some Caribbean countries, the focus shifts to the need for parents to build personal capacity in order to support their children through the most traumatic period of their young lives. The article linked to below speaks to the need for parents to cultivate emotional intelligence as lockdowns cease and children navigate the return to in-person learning and interaction with their peers.
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Underground Shame from Adverse Childhood Experiences: Understanding Prepares the Heart to Heal
New understanding of the brain provides hope for breaking the painful grip of shame that’s imprinted in childhood and continues to affect adults. Rewiring shame calls for more than the traditional left brain approaches.
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Help Not Handcuffs - Free Webinar
Hello everyone 😁 So for many years, we have seen in the Caribbean a challenge faced by police officers in dealing with persons who are experiencing mental illness. In some territories, the outcome of such interaction is often the fatal shooting if the (usually male) patient. However, models are arising in more developed nations from which we can learn and adapt to our regional circumstances. The free Webinar coming up at 7pm ET on July 19 is called "Help not Handcuffs" and is an opportunity...
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48-Hour Historical Trauma Specialist Certification Program
Iya Affo & Heal Historical Trauma Presents New!! 48-HOUR HISTORICAL TRAUMA SPECIALIST CERTIFICATION in collaboration with THE INTERNATIONAL HISTORICAL TRAUMA ASSOCIATION We are the only entity offering a comprehensive, 48-hour Historical Trauma Specialist Certification Program. The Program is broken into 6 levels and is built on a foundation of BIPOC cultures and neurobiology. It is taught from a multicultural perspective, injecting traditions and ideology from various cultures from...
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Fixing Toxic Workplaces
Happy Wellness Wednesday everyone! We hope you are having a great week. With more workplaces seeking to return to pre-COVID 19 operations, a key aspect of transformation needs to be the elimination of toxicity from the work environment. Today, we are all more aware of the importance of mental health and wellness and the reality and detrimental effects of micro aggressions in the workplace. We also know that these challenges can exacerbate a person's pre-existing adverse childhood experiences...
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Looking at ACEs through Trauma Informed Lens
Brains aren’t just formed and its structure for development in early childhood is determined by more than just our genes, they are also built based on our experiences. Early childhood experiences can affect the development and physical architecture of our brain, which provides the foundation for future learning, behavior and health. Think about building something that will last through time. We would usually focus on a strong foundation and connect the rest of the structure from that...
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Homelessness is a journey that starts in the family
Talking about homelessness in the context of ACEs lets us talk about primary prevention and successful intervention in a way we simply cannot right now.
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In a first, health panel calls for routine anxiety screening in adults [washingtonpost.com]
By Rachel Zimmerman, Illustration: Washington Post illustration/Unsplash, The Washington Post, September 20, 2022 In a nod to the nation’s pressing mental health crisis, an influential group of medical experts for the first time is recommending that adults under age 65 get screened for anxiety. The draft recommendations, from the U.S. Preventive Services Task Force , are designed to help primary care clinicians identify early signs of anxiety during routine care, using questionnaires and...
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Secondary Traumatic Stress - a Hidden Epidemic Join Us Sept. 30th
The "Great Resignation," "Quiet Quitting," and rising social awareness of historical racism have all brought attention to a common but frequently overlooked hazard of caregiving professions: Secondary Traumatic Stress (STS). In the execution of duties, professions that support our society with compassion and empathy can face traumatic stress from exposure to the experiences of the people that they are there to support. This stress can have deleterious physical and emotional consequences...
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How sitting all day can cause health problems — even if you exercise [washingtonpost.com]
By Gretchen Reynolds, Photograph: Jamal Jordan for The Washington Post, The Washington Post, September 14, 2022 Working out for 30 minutes every day “might not be enough” to counter the health issues created by prolonged sitting, said the author of a sweeping new study Are you an active couch potato? Take this two-question quiz to find out: Did you work out for 30 minutes today? Did you spend the rest of the day staring at your computer and then settle in front of the television at night? If...
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National Library of Medicine Article - The relationship between childhood maltreatment and mental health problems
Hi again, we hope you are enjoying your week. A research article by Yingying Su and colleagues on adverse childhood experiences published in the National Library of Medicine links childhood maltreatment with mental health challenges such as major depressive episode, generalized anxiety disorder and suicide ideation. From the abstract, the researchers found that both coping strategies and social support mediated the link between childhood maltreatment and the aforementioned mental health...
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AAP Article - Adverse Childhood Experiences and Adolescent Police Contact in the UK
Happy Friday everyone! We trust the week has been good to you all. As we approach the weekend, there is some research we would like to share with you. It is published by Dylan B. Jackson, PhD et al in the publication of the American Academy of Pediatrics. "Adverse childhood experiences (ACEs) are prevalent in the population and yield several adverse consequences for child health and development as they accumulate. The objective of the current study is to examine the association between ACEs...
Member
Amber Martinez
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Psychology Today article - How to Help Survivors of Extreme Climate Events
Hi everyone, with the recent devastation faced in the Caribbean and parts of the USA from Hurricane Ian, it's timely for us to highlight that extreme climate events can negatively impact the mental health of survivors. The article linked to below was written by Elaine Miller-Karas MSW, LCSW and published in Psychology Today on 30 September 2022. https://www.psychologytoday.com/us/blog/building-resiliency-trauma/202209/how-help-survivors-extreme-climate-events For us in the Caribbean, in...
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How to Help Survivors of Extreme Climate Events (psychologytoday.com)
By Elaine Miller-Karas MSW, LCSW Building Resiliency to Trauma Psychology Today, September 30, 2022 Mental health can suffer after extreme climate events. KEY POINTS Mental health conditions exacerbated by natural disasters include post-traumatic stress disorder, depression, and anxiety. After a disaster, the number of people needing assistance from the mental health systems strains or exceeds community capacity. There are simple strategies helpers can use to help survivors restore...
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10 Tips for Sexual Abuse Prevention
When we consider the high numbers of children that are sexually abused it is disappointing how little is out there to support parents in prevention efforts. Although Erin’s Law has brought Sexual Abuse Prevention to many children in the school setting, parents are still often at a loss as to how to talk to their children about this difficult topic. As a therapist who has specialized in treating child sexual abuse for twenty years, I have crossed paths with thousands of children and families...
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48-Hour Historical Trauma Specialist Certification Program- COHORT 1 & 2
NOT TOO LATE FOR COHORT 1!! Also registering for COHORT 2!! New!! 48-HOUR HISTORICAL TRAUMA SPECIALIST CERTIFICATION in collaboration with THE INTERNATIONAL HISTORICAL TRAUMA ASSOCIATION We are the only entity offering a comprehensive, 48-hour Historical Trauma Specialist Certification Program. The Program is broken into 6 levels and is built on a foundation of BIPOC cultures and neurobiology. It is taught from a multicultural perspective, injecting traditions and ideology from various...
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48-Hour Historical Trauma Specialist Certification Program- COHORT 2
New!! 48-HOUR HISTORICAL TRAUMA SPECIALIST CERTIFICATION in collaboration with THE INTERNATIONAL HISTORICAL TRAUMA ASSOCIATION We are the only entity offering a comprehensive, 48-hour Historical Trauma Specialist Certification Program. The Program is broken into 6 levels and is built on a foundation of BIPOC cultures and neurobiology. It is taught from a multicultural perspective, injecting traditions and ideology from various cultures from around the world. In this inclusive study we rely...
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Free 8 module adult education course "Childhood trauma, Consequences and Essential Responses"
Good Tuesday morning, everyone. We just learned of this free 8 module course on childhood trauma. It is by Dr. Jane Mulcahy and available for a few weeks, until 31 December 2022. "In this free eight module course, participants will gain an understanding of how children’s earliest experiences and the nature and quality of their attachment to their primary care-giver can impact their ability to feel safe in the world, to regulate their emotions, to trust other people, to learn, experience good...
Ask the Community
Seeking connections and collaborations for upcoming Caribbean travel
Hello ACEs Caribbean Community, I have recently graduated as an international psychologist and specialize in maternal and infant mental health well-being and resilience. I am also a certified full circle doula (trained from a traditional African midwife) and have a passion for supporting families during pregnancy, birth and the first year after birth. I would love an opportunity to connect with others with similar interests. I am traveling to the Caribbean in October beginning with Aruba,...
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Can I Really Be Happy After a Crummy Childhood? Yes, you can!
A difficult past need not define you, nor determine your future. We explore three paths to building a satisfying life after hardship in childhood.
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Trauma, Healing and Resilience
Idalmis T. Lamourt, MSW, LSW Assistant Director DCF Office of Resilience As I began my new position at the Office of Resilience, I found myself thinking a lot about the word trauma. We hear the term so often that we can become numb to it. But that isn’t case for those of us who have been impacted by trauma. We don’t become desensitized to what it truly means or what it took to get through that trauma. And each new trauma builds upon past ones. The federal Substance Abuse and Mental Health...
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Screen for Relational Health, Not Just Physical and Emotional Health
What gives me hope is that we have agency in this. We can make eye contact or provide physical touch, if those are appropriate and feel comfortable; we can be kind, we can bring intention to building connection – it all has ripple effects. And we can put.down.our.phones.!