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September 2021

How to Help Yourself if you’re On a Waiting List for Therapy

One of the positive outcomes of the COVID-19 pandemic is that it has increased mental health awareness. Limiting our activities and contact with others has led to so much talk about fear, loneliness, disconnection and mental health. These experiences have made people notice their needs and feel more comfortable seeking help. More people now seek therapy For some, actually getting help has been easier because they could reach out from their living rooms and receive virtual therapy. Yet for...

Suicide Prevention Resources

Experts agree that the best way to prevent suicide is to talk about it, but people are often afraid to bring it up. Stigma plays a big role in our reluctance, but it’s also scary to acknowledge that someone you love might be feeling suicidal. People are understandably afraid of saying the wrong thing, too. In recognition of Suicide Prevention Awareness month, this week on childmind.org we share resources for families worried about suicide. Teenagers are notoriously prickly and teenagers...

ACEs, Food Addiction, and What Most Weight Loss Programs Get Wrong According to Dr. Felitti and Dr. Alman

We know a high ACE score is connected to a higher likelihood of “substance-related disorders.” However, sometimes it’s overlooked that food can be that substance of choice, too—not just drugs or alcohol. Learn about food addiction and ACEs, and a weight loss solution that heals from the inside out endorsed by Dr. Felitti, the CO-Principal Investigator of the ACE Study.

Materials Now Available: ACEs Aware September 22 Webinar [acesaware.org]

In Case You Missed It: "The Science of ACEs and Toxic Stress, (Part 3)" September 22 Webinar Now Available WATCH NOW at ACEsAware.org A recording and materials are now available for the second in a series of webinars exploring the science of Adverse Childhood Experiences (ACEs) and toxic stress, presented by Rachel Gilgoff, Clinical and Science Senior Advisor, Aurrera Health Group. Clinicians seeking CME/CE and MOC credits* must complete a separate activity evaluation in order to request...

In Case You Missed It

Thanks to Green String Network (@GSNAfrica) on Twitter, we saw this Tweet and want to share with you all:- If you missed @BDPerry and @oprah's discussion about their book "What happened to you?" at the @DartCenter this past week you can catch up with it here. https://t.co/0VSOXjHYrc

Slavery was the ultimate labor distortion – empowering workers today would be a form of reparations [Yahoo! article]

Good morning everyone. We hope you are remaining safe and healthy amidst all that is happening in your country. Tomorrow is the 25th of the month and we're continuing our series of posts that address the interconnection between trauma and historical labour and sexual exploitation and modern slavery. Earlier this month, there was an article in Yahoo! that focused on possible solutions to the pervasive problem of labour relations disparity and historic racial inequality in the labour market.

FREE WEBINAR - The Impact of Mind Matters: Preliminary Evidence of Effectiveness in a Community-Based Sample

Becky Antle, Ph.D., Professor of Social Work and esteemed University Scholar at the University of Louisville, won The Dibble Institute’s national competition to evaluate Mind Matters: Overcoming Adversity and Building Resilience in 2019. As a result, Dr. Antle and her colleagues have conducted a randomized controlled trial to examine the impact of Mind Matters on a host of outcomes related to trauma symptoms, emotional regulation, coping and resiliency, and interpersonal skills for at-risk...

Brain scans of Black women who experience racism show trauma-like effects, putting them at higher risk for future health problems [theconversation.com]

By Sierra Carter , Georgia State University , the Conversation, September 15, 2021 Black women who have experienced more racism throughout their lives have stronger brain responses to threat , which may hurt their long-term health, according to a new study I conducted with clinical neuropsychologist Negar Fani and other colleagues. I am part of a research team that for more than 15 years has studied the ways stress related to trauma exposure can affect the mind and body. In our recent study...

Substance misuse linked to risk profiles, study finds - Jeff Grabmeier

The study found that scores assessing childhood trauma exposure among adults with substance misuse issues were 24% higher than previous estimates for other adults in the child welfare system, and 108% higher than the general population. While many parents and caregivers involved in the child welfare system suffered trauma as children, new research suggests that those with substance misuse issues as adults may have had particularly difficult childhoods. Not surprisingly, children in these...

Path to a Just Society: Our new infographic shares common language and an aspirational path.

Our version of a “Path to a Just Society” is our first attempt at creating a common language and identifying points along the path to a just society. The Race and Equity workgroup of PACEs Connection started the project in early 2021, following a staff meeting where we realized that we, our organization and the movement needed this. We think it can help all of us gauge where we are, where we want to be, and what’s needed to get to the next level of integrating practices and policies based on...

Overcoming Emotional Flashbacks with Self-Compassion

Emotional flashbacks take a horrendous toll on those who experience them. To feel like you are in danger with all the emotions that accompany it, fear, anxiety, startle, and a myriad of other feelings without understanding where they are coming from is both frightening and debilitating. This piece will delve deeper into emotional flashbacks and methods to defeat them.

Six Months and Counting!

Happy birthday to us! Happy birthday to us! Well, sort of. This week marks just over 6 months since ACEs Caribbean Community (ACEs) was formed here on the PACEs Connection platform. Actually, the platform name change from ACEs Connection occurred during our first month here. In that time, we have been pleased to see a coming together of like-minded individuals from within and outside of CARICOM (the Caribbean Community), all with a passion for helping people thrive after childhood adversity.

10 Questions every trauma survivor should ask themselves

I was thinking about the most important questions I have asked myself in this child abuse healing journey, and I thought it might be beneficial to share those with you because when I started asking myself these questions, I felt a massive shift. I believe that one of the hardest things (this was my experience) in healing is to reflect on what is happening in our lives at this moment. Healing trauma is so much about clarity and intention. I think about this - if we can figure out how we got...

How Every Child Can Thrive By Five - Molly Wright

"What if I was to tell you that a game of peek-a-boo could change the world?" asks seven-year-old Molly Wright, one of the youngest-ever TED speakers. Breaking down the research-backed ways parents and caregivers can support children's healthy brain development, Wright highlights the benefits of play on lifelong learning, behavior and well-being, sharing effective strategies to help all kids thrive by the age of five. She's joined onstage by one-year-old Ari and his dad, Amarjot, who help...

PACEs Connection is Taking a Week of Rest

The PACEs Connection team will be taking a week of rest following the Labor Day holiday on September 6. We will be out of the office from September 7-10. We will not be checking or responding to emails or calls. We will not be publishing the Daily Digests and Weekly Roundup during this time. Although the field of Adverse Child Experiences and child trauma has always been a stressful one in which to work, we have been feeling especially overwhelmed lately. Our capacity for feeling, both...

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