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Reply to "Workbook Series For Support Group"

Elizabeth:
My absolute favorite is There's Nothing Wrong with You by Cheri Huber. She's a Buddhist (I'm not) and readers not be. It's about ending self-hate and how socialization, especially if we've had trauma, teaches us we are broken and how we try so hard to "be good" and to fix ourselves, and how self-love and self-compassion work much better. It's also great for showing what those concepts look like for people, like the author, who have been abused in childhood and may be learning what caring for the self even is.

I also like Laura Davis and her online writing prompts, which are free through her website and come out each week. Though they aren't only for survivors she and the rest of the community are way survivor friendly. 

Cis 

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