Reply to "Warm-up Exercise for Presentation"

I usually lead the audience through a grounding activity. I have a variety that I use. Some activity that will bring them mindfully into their body. Then I let them know that they can go to that activity whenever they feel uncomfortable in their body or their nervous system is dysregulated.

My favorite activities are using your senses - 5 things you can see, 4 - things you can hear, and so on. I also do simple belly breathing or a visual like the breathing square: https://www.youtube.com/watch?v=bF_1ZiFta-E or the breathing triangle: https://youtu.be/u9Q8D6n-3qw

Are those the type of activities you are looking for to start your sessions?

11/28/227:26 AM

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