I've wondered since joining this community whether others are experiencing the impact of what's happening in the U.S. as I am - as an ongoing trigger of traumatic stress. Since last year's election - or more precisely the months leading up to the election, as I had a sense of what might happen - I've experienced many symptoms related to traumatic stress - anxiety, depression, insomnia - and wonder whether others have as well and how others are dealing with this on an ongoing basis. Many people talk about 'self care,' and I'm all for that, but I have a feeling this is not as much of a palliative for those of us with trauma histories as it is for others. I have a sense that a support group might be one avenue to take, though I've not found one in the DC area - in any event, I'd welcome others' experiences, thoughts and wisdom. Thanks.
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