Dear Peter,
I'm an ACEs fanatic. It's dangerous to get seated beside me on an airplane, because you are probably going to get an ear-full.
I'd like to have a hand-out that I feel good about using in any situation. What hand-out do you give out?
Thanks,
Debbie
PS My kids know the science too. Now when I get wound up, my son (age 21) tells me to "Relaaaax."