Hey Family: I am so codependent I thought of you rather than myself when I read this new solution.
The idea is if we share our story more than (say) 3 times we reinforce it on a cellular level. To the degree we have reinforced our "story" it can be rewired with eye movement is my hope
EMDR is wild stuff ... I was introduced to it last week. I was given the basic concept. My anger button was triggered so I just rolled my eyes around and muscles cracked down into my lower shoulder blade.
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes. EMDR therapy demonstrates that a similar sequence of events occurs with mental processes.
Peace