Hi, as far as self-awareness is concerned it's my experience that any personal change & healing cannot occur in the absence of self-awareness.My ACE's score is 6. There was so much to reflect upon.
This is the very first Module in my curriculum; it's a step by step guide describing each step in my journey to transforming my entire mindset and emotional well-being. My ACE's score is 6.
I would be happy to answer any questions on how I did this without the support of friends/family and remained resilient. Mine was a one-woman journey. It was uncomfortable as hell; petrifying; exciting; fascinating, isolating and lonely. It took me 12-24 months of serious self-reflection to make significant progress.
I figured this out without any mental health support, simply studying everything I could get my hands on about human behavior and sociology.
It's my mission to bring awareness to how helping others heal from ACE's is based in human perceptions, thoughts & behaviors. What I know now about myself, ACE's, Healing and Resilience most likely will not be found in a textbook - unless that textbook is a personal journal. (Darn, I wish I had kept one all these years!) For It's the unhealthy way of thinking that effects every aspect of life, every day, every month, every year, every decade until Self-Awareness is developed.
Einstein said " You cannot solve a problem with the same mind that created it"
He was dead on - I believe that ANY program that intends to change perceptions, behaviors, thoughts must start with Self-Awareness.
If interested in seeing the outline of my curriculum, please reach out.
With Gratitude, Leslie
Info@LesliePetersRN.com or 610-506-8298