Reply to "Looking for resources on dealing with triggers"

I would be happy to discuss with you in a phone conversation. I do work on this vary issue but I try and help understand the connection of trauma brain, self care, trigger care and crisis care. I believe that all of these have two components, and that you have to care for yourself in the moment, in a way that doesn't also traumatize or trigger the other person, as well as understanding and doing work to know why you were triggered in the first place. The techniques and work that I do, tie trauma into self care and trigger care.

3/8/187:13 AM

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