Thank you Connie and Kathy, those are great connections! Forgive me that I'm trying to figure out just where/when this attachment/somatic stuff applies for me, I'm trying to make my resources go as far as I can so I'm trying to understand whether perhaps I need to make still more progress with the NFB (maybe see more insomnia relief first, as a sign) before proceeding with these new modalities. I know as recently as a few months ago the alexithymia had just about halted the effectiveness of the EMDR and so I'm thinking right now it'll probably stop these other techniques pretty much too. It's challenging because there's a lot of new terminology here and I don't always understand what everyone means and I also think my case is just quite a bit worse than most. But I appreciate the references, at least I'm formulating a strategy, thanks again for the help!