Reply to "C-PTSD and "frozen""

Carey SippFormer Director of Strategic Partnerships

Wow. I love the support and warm exchanges in this thread. I echo the recommendation about 12-step meetings. They can be incredibly regulating. Also look to YOGA 12-Step Recovery, Y12SR. It is free or by donation. Also the workbooks by Sarah Peyton — Your Resonant Self — and the ACOA workbooks are great. Also Donna Jackson Nakazawa has a program. The body work and recovery combo of Y12SR? It’s a help for many people I know.

6/24/219:14 AM

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