Reply to "Best Trauma Responsive/Resilience Resources, Tools, Books"

Hi Kara,

I wrote "Goodbye Anxiety, Hello Freedom: How to Build Resilience and Overcome Anxiety" with 35 super simple ways to calm stress and anxiety. Most of the techniques are simple enough to teach children. During these challenging times, it is even harder for people to take time to meditate or practice mindfulness, so simple ways are what's going to work best. It's available through Amazon.

Stay well!

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