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Resilient Santa Barbara County (CA)

We work collectively to educate our community about ACEs, resilience, and trauma-informed care. We exchange ideas, share opportunities and foster connections to transform lives through practical and community-centered solutions.

Tagged With "Reflect"

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YouthWell Newsletter: Volunteering improves our mental health when it is meaningful!

Keilana Sugano ·
“As you grow older you will discover that you have two hands, one for helping yourself and one for helping others.” ~Audrey Hepburn I remember this moment vividly, almost as if I was in her classroom yesterday. The elementary student ran over to me, a grin spreading wide across her face, before she wrapped her arms into a tight hug around my legs. Her eyes glowed with excitement as she told me she had recognized me from helping in her classroom a previous year. After four years of reading to...
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