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PACEsConnectionCommunitiesResilient Santa Barbara County (CA)

Resilient Santa Barbara County (CA)

We work collectively to educate our community about ACEs, resilience, and trauma-informed care. We exchange ideas, share opportunities and foster connections to transform lives through practical and community-centered solutions.

Blog Posts

Addressing Mental Health Challenges in Youth, with Rachael Steidl from YouthWell

If there’s one thing that stands out about Rachael Steidl and her work as the Executive Director of YouthWell - it’s a sense of collaboration. Since its founding seven years ago, YouthWell has focused on bringing communities together around addressing youth mental health and ending the stigma or shame surrounding mental health challenges. Their mission has since grown and now extends to adolescents, young adults and their families across all of Santa Barbara County. YouthWell has a key aim...

CALM Newsletter: September is for Caring

September is Self-Care Awareness Month, and a good reminder to think about how you can support your own mental health. To me, authentic self-care is the radical act of prioritizing your own well-being. It's diving deep, addressing hard things, and understanding how you can best meet your needs in positive ways. It’s not as simple as taking a bubble bath or dancing in your living room, but rather, building a life—day in and day out—that you don’t need to escape from. It’s being honest with...

The Importance of Supportive Relationships with Fighting Back Santa Maria

For the final week of Child Abuse Prevention Month, our stress-busting strategy is Supportive Relationships. Supportive relationships make a significant impact on our social, emotional and physical well-being. Renowned psychiatrist and trauma expert, Dr. Bruce Perry writes, “The more healthy relationships a child has, the more likely he will be to recover from trauma and thrive. Relationships are the agents of change and the most powerful therapy is human love.” We will be highlighting the...

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