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Resilient Santa Barbara County (CA)

We work collectively to educate our community about ACEs, resilience, and trauma-informed care. We exchange ideas, share opportunities and foster connections to transform lives through practical and community-centered solutions.

Tagged With "CALM"

Blog Post

CALM Newsletter: September is for Caring

Isabella Clark ·
September is Self-Care Awareness Month, and a good reminder to think about how you can support your own mental health. To me, authentic self-care is the radical act of prioritizing your own well-being. It's diving deep, addressing hard things, and understanding how you can best meet your needs in positive ways. It’s not as simple as taking a bubble bath or dancing in your living room, but rather, building a life—day in and day out—that you don’t need to escape from. It’s being honest with...
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