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Change

How can we expect change if we’re not willing to move forward? According to the Merriam-Webster dictionary (2024), change is described as the modification of a particular event or life experience. According to Biblegateway (2024), “Where there is no vision, the people perish: but he that keepeth the law, happy is he. Proverbs 29:18.” How can we expect change if we’re not willing to move forward and break the endless cycle of dependence and stagnation? How can one develop long-lasting...

Creatine: Its Uses and Safety Measures

Creatine is a product that is often utilized by many athletes and those who are physically active in a gym setting. This product is commonly used by those who are working to gain additional muscle mass, gain strength and energy, while increasing performance. The body naturally makes and stores creatine, and makes approximately 1 gram daily ( McCallum , 2024). Creatine is commonly found in beef, veal, lamb, mutton, pork, goat, venison, and seafood ( McCallum , 2024). It enhances energy,...

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